Menu by Nature Cafe Bar

All Day Breakfast

Cherry Ripe Pancakes
House made banana pancakes, homemade sour cherry compote, fresh strawberries, Hershey’s chocolate sauce, toasted coconut, vanilla coconut ice cream, mint, edible flowers

$22

 

Acai Sunrise bowl (GFO)
                                 

Acai berry blend, banana, pineapple, almond milk, cinnamon

Topped with raspberry coulis, coconut flakes, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut Greek yoghurt, blue spirulina dust

(add peanut butter +2)

$19

 

Snickers Chia Bowl (GFO)
Peanut butter and Chocolate Chia pudding (refined sugar free) topped with banana, crushed peanuts, Strawberry’s, granola clusters, seasonal fruit, edible flowers

$18

Avocado Mousse (GFO/NGO)
Avocado and cream cheese mousse, roasted beetroot, balsamic reduction, rocket salad, toasted seeds, feta, on French sourdough toast

(GF bread +1.5)                                                                      

$23

Mediterranean scramble (GFO)

Scrambled tofu with sundried tomato pesto, sauteed baby spinach, cherry tomatoes, corn, capsicum, Chipotle sauce, oregano, rocket salad, served with sourdough toast
(Gf bread +1.5)

$22

Big Vegi breakfast (GFO/ NGO)
Avocado, sauteed mushrooms, hash brown, sundried tomato pesto scrambled tofu, roasted cherry tomatoes, sauteed spinach, alfalfa, sourdough toast 

$25

Turkish B.R.A.T
‘Bacon’, rocket, Avocado, fresh Tomato, aioli, tomato relish on a soft salted Turkish bun

(add a hashbrown +3/ chicken schnitzel +4/ GF bun +1.5)

$17

Muffin of the day

See the counter for today’s homemade muffin- served warm

$6.5

Fruit toast- Apricot and fig sourdough              

.$7.5

Sourdough Toast

With Nuttlex and choice of jam/vegemite/peanut butter

Gluten Free Buckwheat & Chia toast +1.5

$7.5

Sides (add to any meal or create your own big breakfast)
hash brown/ sundried tomato pesto/ hummus
avocado/bacon/ feta/wilted spinach/falafel/slice of toast
sauteed mushrooms/ sundried tomato scrambled tofu
cherry tomatoes/ lentil curry

3ea
4ea
5ea

Superfood Smoothie Bowls 

Acai Sunrise bowl (GFO)
Acai berry blend with guarana, banana, pineapple, almond milk, cinnamon.
Topped with raspberry coulis, coconut flakes, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut Greek yoghurt, blue spirulina dust.

$17.5

Earth Smoothie Bowl (GFO)
Organaic cacao, pure peanut butter, banana, soymilk, dates.
Topped with crushed peanuts, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, Cacao nibs, edible flowers, blue spirulina dust.

$17.5

Snacks & sides

Onion rings
In a crunchy beer batter served with aioli

$10

Spring rolls- 4 (NGO)
In a crispy vermicelli case, filled with purple sweet potato, served with special sweet chilli dip, and rocket salad

$12

Bowl of fries (GF)
With our special seasoning

$10

Sweet potato chips (GF/ NGO)
With aioli dip

$12

Chicken strips-3
Crispy battered chicken strips with a chipotle mayo dip

$10

Special Garden salad (NGO.GF)
Lettuce, tomato, cucumber, pickled cabbage, alfalfa, corn, capsicum, balsamic dressing

$11

Dipping sauce’s
Sweet chilli (NGO) /aioli (NGO)/ tomato relish/ satay sauce Chipotle mayo (NGO) / sweet chilli mayo (NGO)

$1.5

Kids meals

Picky Chicky
fries, crispy ‘chicken’ strip, cucumber, strawberries

$10
Smash brown (NGO/GFO + 1)
Smashed Avo on toast with mini hash browns
$10

Kids pancakes
Served with maple syrup and ice cream
(add strawberries + 3) 

$10

Lunch

Mumbai Nachos (GF/NGO)
Indian fusion with lentil curry, coconut yoghurt, cucumber and mint salsa, nacho chips, rocket salad, creamy curry sauce

$19

Beetroot falafel salad (GF/NGO)
Roasted beetroot, cucumber, cos lettuce, mint, feta, peas, warm falafel balls, toasted seeds, house dressing.

$21

Cheese toasty (GFO)

Grilled cheese on French sourdough (GF +1.5)

(tomato Pesto/mushrooms/tomato/ham/ pineapple +2)

$9

Soup of the day

House made soup, served with warm mini ciabatta bread rolls (GF bread +1.5)

$14.5

Kamala Buddha Bowl (GFO/NGO)
Saffron rice, mini samosas, cucumber, baby spinach, lentil curry, cherry tomatoes, coconut raita, flaky roti bread                                                 

$22

Stayin’ Alive Burger (GFO)

The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, lettuce, pineapple, hummus, tomato relish, alfalfa, beetroot bun (GF bun +1.5)

Add fries + 4.5 /sweet potato chips OR onion rings + 5.5

$18

Cheese burger Sliders (NGOO)

Crispy pepper ‘steak’ patty, cheese, tomato, mustard, lettuce, ketchup, pickles, battered onion rings, mini ciabatta bun. Served with rocket salad

Add fries + 4.5/sweet potato chips OR onion rings + 5.5

$18

Sweet chilli chicken tacos

Crispy chicken strips in a sweet chilli crumb, capsicum, corn, avocado, lettuce, Chipotle mayo, soft tortillas, Mexican lime dust

 

$17.5

Hot Drinks

Mains

Espresso

Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo

  $3.5

DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

 

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.8
Lipton iced tea $4.3
Sparkling water/still water   $2.9
Mountain fresh Juices $4.9

Cold drinks

Milk shake’s (v)

Chocolate/ vanilla/ strawberry
Syrup blended with coconut ice cream and soymilk
$8.5

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

$9.5

Avo-joa
Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

$9.5

Guav-acai
Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

$9.5

Berry-licious
Raspberries, banana, mango, soy milk, topped with mint

$9.5

Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

$9.5

Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

$10

Tropi-passion
Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

$9.5

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

$8

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

 

+$2

Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Cocktails (available after 5.30pm)

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice

$15

Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice

$15

Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso

$17

 

To book please call us.

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219