Menu by Nature Cafe Bar

Toast

Artisan fruit and walnut OR white sourdough OR Multigrain

Buckwheat and chia GF +1.5 (optional with any meal on request)

With buttery spread and choice of jam/vegemite/peanut butter

Muffin of the day

See the counter for today’s homemade muffin- served warm

Cherry Ripe Pancakes

Banana pancakes topped with hot cherry and pear compote vanilla bean ice cream, Chocolate sauce, fresh strawberries and toasted coconut

Strawberry- Apple crumble (GFO)

Hot cooked Strawberry cinnamon Dutch apples , house made toasted muesli, yoghurt, fresh strawberries, mint, Spirulina agave nectar, served with coconut milk on the side ​​​

Smashed Pumpkin (NGO/GFO)

Warm smashed turmeric roasted Pumpkin, on toasted Turkish bread, with ‘The Vegan Dairy’ cashew feta, Toasted Pepitas, fresh baby spinach, roasted tomato, basil Pesto, balsamic glaze 

B.L.A.T

Bacon. Lettuce. Avocado. Tomato in an oversized sourdough sandwich with tomato relish and creamy mayo

Persian Avocado (GFO/NGO)

Lemony smashed avocado, Persian cashew feta, fresh basil, Charred baby Roma tomatoes, balsamic reduction, beetroot dust, on toasted multigrain bread

Power Breakfast (NGO)

Avocado, herbed sausage, wilted spinach, grilled tomato, hash brown, grilled button mushrooms, baked beans, sourdough toast, micro herbs

Breakfast Burger (GFO/NGO)

A stacked burger with bean curd fried egg, marinated pulled jackfruit, tomato, mayo, hash brown, lettuce, BBQ sauce, in a Red beetroot brioche bun

GF if request the chia and buckwheat GF bun +1.5

Breaky Scramble (NGOO/GFO)

A Scrambled tofu medley with wilted spinach, fresh tomato, zucchini, mushrooms, and chilli served on Multigrain toast with turmeric hollandaise, black sesame, nutritional yeast, caramelised onion jam and snow pea tendrils

Sides

Kid’s pancake’s

Kids sized pancakes served with vanilla ice cream and maple syrup  

Mini platter (GF)

Hummus, Corn chips, cucumber, strawberries, sultanas

Smash brown toast (NGO/GFO +1.5)

Smashed avo on toast with a hash brown and sauce smile

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread 

Soup of the day (NGO)

Homemade nourishing soup served with warm Turkish bread, please see specials board.

Loaded Hot Dog (NGO)

Whole braised Smokey carrot, sauerkraut, slaw, creamy mustard dressing, carrot crisps, date and tamarind sauce on a green Matcha baguette. Add fries + 4.5 OR sweet potato fries + 5.5

Guru Burger (NGOO/GF)

Homemade spiced chickpea and Beetroot Patty, Lebanese cucumber, tomato, mayo, lettuce, tomato relish, on a GF chia and buckwheat bun. Add fries + 4.5 or sweet potato fries + 5.5

Charcoal Chicken burger

Crispy chicken patty, cheddar cheese, Lebanese cucumber, tomato, lettuce, mayo, BBQ sauce, dill pickles, served on a black charcoal brioche bun. Add fries + 4.5 OR sweet potato fries + 5.5

Banana blossom Fish and chips (GF) ​​​​​

Banana blossom fillets in a crunchy tempura batter, served with a fresh garden salad, hot chips and homemade tartare sauce

Shalom salad (GF)

Hot Falafel balls, dressed green salad, cucumber, tomato, hummus, sauerkraut, tahini, toasted pepita and sunflower seeds, roasted seasonal vegies (add Turkish bread +3)

Chilli con Carne Nachos (NGOO)

House made chilli con carne with mince and beans, corn chips, melted mozzarella, avocado, sour cream, cheesy turmeric creme, zucchini salsa, chimichurri sauce

Fish tacos (NGO)

Soft tortillas with grilled nori wrapped soy fish, colourful slaw, fresh tomato, avocado, zesty mayo, fried capers, fresh lemon, nori flakes

Pie of the day

Hot ‘award winning’ KaPie with flaky pastry, served with chips and dressed salad. Subject to availability (either Thai vegi curry or cheesy chilli con carne)

Salad Platter

A generous mix of 3 different salads- see the display cabinet for today’s fresh selection

Cabinet and board specials (All Plant based )

please see today’s selection in the cabinet-wraps, filled rolls, hot pies, toasted sandwiches…. And don’t forget to check the specials board

Dips platter (GFO)

Crunchy falafel balls, warm Turkish bread, hummus, Pesto

Spring rolls- 6 (NGO)

Mixed vegetable spring rolls served with sweet chilli dipping sauce

Satay skewers-5 (NGO)

Grilled chicken skewers with satay dipping sauce

Tempura veg (NGO/GF)

Seasonal vegetables in a tempura batter served with a tamari chilli dipping sauce  

Asian Taro salad (NGO/GF)

Asian slaw, with a tamari and chilli dressing, Vietnamese mint, crunchy taro rolls, crushed peanuts

Fish Taco (NGO)

Pan fried Fish wrapped in nori and bean curd skin, avocado, slaw, caper cream, nori flakes, fresh salsa

Loaded Pizza Fries (NGO/GF)

Fries loaded up with hot Napoli sauce, parmesan cheese, oregano, fresh tomato and zucchini salsa

Turkish bread (toasted)

Spicy Chicken burger

A southern fried crispy chicken patty, slaw, tomato, dill pickles, sriracha chilli sauce, mayo, served on a black charcoal brioche bun. Served with a side of Chips

Guru Burger (NGOO/GF)

Homemade spiced chick pea and beetroot patty, Lebanese cucumber, tomato, mayo, lettuce, tomato relish, on a GF chia and buckwheat bun with a side of chips

Banana blossom Fish and chips (GF/NGO)

Banana blossom fillets in a crunchy tempura batter, fresh garden salad, and hot chips, served with homemade tartare

Loco Nachos (GF/NGOO)

Chilli beans, mince, Corn chips, avocado, mozzarella cheese, fresh zucchini and corn salsa, coconut sour cream, turmeric tofu sauce, jalapenos

Fish Tacos-3 (NGO)

Pan fried Fish wrapped in nori and bean curd skin, avocado, slaw, caper cream, nori flakes, fresh salsa

Falafel plate (GFO)

Hot Falafel balls, garden salad, hummus, sauerkraut, tahini dressing, whole roasted carrot, Turkish bread

Curry of the day (NGO/GF)

Please ask about todays creative and delicious curry served with Jasmine rice (add Roti +4)

Jackfruit Burrito (NGO)

Rice, BBQ pulled jackfruit, cheese, salsa wrapped in a tortilla and topped with chimichurri sauce, sour cream, and served with a green salad

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

Apple and blueberry crumble slice GF

Served hot with vanilla bean ice cream and fresh berries

Chocolate larva cake GF

Served hot and saucy with vanilla bean ice cream and raspberry coulis

Latté, cappuccino, flat white, chai latte

Macchiato, long black, Espresso, Piccolo

DLUX Hot Chocolate -thick European (v)

DLUX Hazelnut Hot chocolate (v)

Mocha, Dirty Chai

baby cino- mini milk with marsh mellows (v)

Coconut/ bonsoy/decaf/almond/Oatly Oat

Extra shot/vanilla/caramel/hazelnut syrup

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

Medicinal mushroom blends with coconut milk

Magick Coffee
Organic Chaga, organic cordyceps and organic coffee. Added with a shot of House Espresso. 1 serve is equal to 4 cups of blueberries. Assists your body to produce energy popular with endurance athletes. Tastes of smooth earthy coffee

Magick Reishi
Wild harvest Reishi, organic cacao, organic cinnamon and cardamom. If you are feeling stressed and in need of calmness, then this mushroom is for you- its meditation in a cup. Tastes of spiced chocolate with a hint of mushroom

Magick Lion
Wild harvest lion’s mane mushroom, organic vanilla and carob powder. Bio hack your brain with lion’s mane. Support memory and concentration, recommended for study, work, reading or writing. Tastes of soft malt & caramel

Made with almond milk as standard

Turmeric latte 
Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte
Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte
Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Sticky Chai latte

Wet leaf sticky Golden spiced healing Chai tea - a soothing blend of organic ingredients, rooibos tea, fresh ginger, turmeric, masala spices and jaggery

Vanilla Rooibos Green and red rooibos, jasmine flowers, rose petals and pear pieces

Chocolate/Chai /Coffee/Dirty chai
Made with ‘Natures’ mylk blend, and lightly sweetened

Kids smoothie

Strawberries, banana, Mylk in a fun cup

Apple crisp/ raspberry lemonade/ginger lemon/ cherry plum/Peach

Furphy/ coopers light

Dos Blokos

Coopers Lager/ coopers pale ale /apple cider

Cheeky Rascal cider- street food series XL 500ml

Chinese (plum ginger and pear)

Italian (blood orange, Limoncello and pear)

Mexican (apple, lime, mint, chilli)

Spirits Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon

Swan Bay Sauvignon blanc, Bellarine

Swan Bay Pinot Grigio, Bellarine- Vic

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Jagermeister, Bacardi, midori, Kahlua, Malibu, Franjelico

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

Espresso Martini

Kahlua, Frangelico, espresso coffee

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Feijoa Go-er

Pure feijoa (a tangy pineapple guava flavour) pineapple, banana, apple juice, chia seeds, topped with mint

Guava-licious

Pure guava, strawberries, banana, mango, apple juice, cinnamon, topped with chia seeds

Mango Banoffee

banana, dates, mango, soy milk, cinnamon, topped with coconut flakes

Passion-ista

Pure Passionfruit, mint, banana, apple juice, chia seeds, topped with chia seeds

Clean green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Berry Acai

Pure Acai berry blend, banana, strawberries, raspberries, coconut water, topped with orange

Soursop Colada

Pure Soursop (a creamy pineapple & strawberry flavour) banana, coconut milk, pineapple, agave nectar, topped with coconut flakes

 Pimp your smoothie or bowl (V / RSF)

Hummingbird bowl (GFO / RSFO)

Inspired by the divine nectar-seeking hummingbird, as well as the best

Tropical cake ever...the hummingbird cake.

Soursop (a creamy pineapple strawberry flavour) banana, pineapple, coconut milk, agave nectar

Topped with banana, seasonal fresh fruit, house made granola, coconut, candied walnuts, cinnamon, chia seeds, mango coulis, edible flowers

Galaxy bowl (GFO / RSF)

Inspired by the Magical and mysterious galaxy at midnight.

Pure Acai berry blend, raspberries, strawberries, banana, coconut water

Topped with chia seeds, seasonal fresh fruits, coconut yoghurt, house made granola, banana, edible flowers

Sunset bowl (GFO / RSFO)

Inspired by the beauty and colours of the sunset over the bay.

Guava, strawberries, banana, mango, apple juice, cinnamon

Topped with raspberry coulis, toasted coconut, banana, orange, seasonal fresh fruits, house made granola, edible flowers, coconut yoghurt, mango coulis

Jungle Bowl (GFO / RSF)

Inspired by the lush green jungles found around the world- invigorating and calming.

Spinach, banana, spirulina, ginger, passionfruit,

coconut water

Topped with banana, edible flowers, strawberries, mint, kiwifruit, chia seeds, Coconut yoghurt, house made granola

Earth Bowl (tastes like a peanut brownie) (GFO / RSF)

Cacao, pure peanut butter, banana, soy milk, dates,

Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, coconut yoghurt

Mini slices

Raw Cheesecakes

Raw Tarts

Protein balls

Apple and Blueberry crumble

Sticky date pudding- served warm

Chocolate larva cake- served warm

Cookies: choc chip/melting moment

Vanilla bean coconut ice cream scoop

Available with any of the desserts