Menu by Nature Cafe Bar

Shakshuka

Bean curd egg and tofu on a bed of rich spiced tomato and
capsicum and stew- topped with Parmesan cheese and fresh
parsley. Served with toasted Turkish bread

50 shades of green fritters GF/NGO

Corn Fritters with dill and spinach, avocado, sautéed asparagus, Feta cheese, basil Pesto Aioli, lemon, leafy greens

Tropical Pancakes

Banana pancakes topped with fresh strawberries,
seasonal fresh fruit, toasted coconut, Organic vanilla bean Pana ice cream, Mango coulis, maple syrup, mint

Danish Smashed Avo (GFO/NGO)

Lemony smashed avocado, Danish coconut feta, fresh mint,
Roasted cherry tomatoes, balsamic reduction, Sumac,
on toasted multigrain sourdough (add bean curd fried egg +3)

Power Breakfast

Avocado, herbed sausage, sautéed spinach, grilled tomato,
hash brown, sautéed button mushrooms, baked beans,
sourdough toast, micro herbs

Smashed Pumpkin (NGO/GFO)

Warm smashed turmeric roasted Pumpkin, on toasted Turkish
bread, with Danish feta, Toasted Pepitas, fresh baby spinach,
roasted tomato, basil Pesto, balsamic glaze

B.L.A.T

Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough
toasted sandwich with tomato relish and creamy mayo

Breaky Scramble ( NGOO/GFO)

A Scrambled tofu medley with wilted spinach, fresh tomato,
zucchini, mushrooms, served on multigrain toast with turmeric
hollandaise, black sesame, tomato relish, nutritional yeast

Bakery

Sourdough fruit and walnut OR white sourdough OR Multigrain
GF Buckwheat & Chia +1.5 (available by the loaf to take home too)
Toasted with Nuttlex and choice of jam/vegemite/peanut butter

Muffin of the day

See the counter for today’s homemade muffin- served warm

Sides

Kid’s pancake’s

Kids pancakes, vanilla ice cream, maple syrup. Add strawberries +3

Pipsqueak platter (GF)

Hummus, Corn chips, cucumber, strawberries, sultanas

Mini fritters

Corn fritters served with cucumber, hot chips and tomato sauce

Smash brown (NGO/GFO +1)

Smashed avo on toast with a hash brown and sauce smile

Vego-nana toasty

Choc-hazelnut vego spread and banana toasted sandwich

Kids Milkshake Chocolate/ vanilla/ strawberry

Syrup blended with ice cream and soymilk

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread
Optional extras: ham/tomato/pesto/mushroom/spinach/avo +2ea

Poke Bowl (NGO/GFO)

Grilled fish (soy protein) wrapped in Nori, Edamame beans, rice, Zesty Tamari dressing, Avocado, black and white sesame, greens, pink pickled ginger
(GF option with tofu instead of Fish)

Magic Buddha bowl (GF/NGOO)

A Thai inspired buddha bowl, with purple Vermicelli noodles,
sesame oil, marinated tofu, Peanuts, cucumber, slaw, tangy satay dressing, Thai herbs, seasonal greens. TIP- squeeze lemon on the noodles to watch the magic happen…..

Trio of salads

A generous mix of 3 different salads- see the display cabinet

Stayin’ Alive Burger (GFO)

The famous winning burger of Frankston’s 2019 burger-off
competition! Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a soft Beetroot bun.
Gf bun +1.5 Add fries + 4.5 or sweet potato fries + 5.5

Charcoal Chicken burger

Crispy southern fried chicken patty, cheddar cheese, Lebanese cucumber, tomato, lettuce, mayo, BBQ sauce, Gherkin, served on a black charcoal brioche bun.
Add fries + 4.5 OR sweet potato fries + 5.5

Jackfruit Nachos (NGO)

House made Smokey BBQ jackfruit with black beans, corn chips, melted Cheddar cheese, Guacamole, cheesy turmeric creme, zucchini salsa, chimichurri sauce, coconut sour cream

Falafel tacos-3

Crispy falafel balls, hummus, colourful slaw, tahini, tomato, toasted seeds, sauerkraut, sweet chilli, soft tortillas

Cabinet and board specials

Please see today’s selection in the cabinet-wraps, filled rolls,
toasted sandwiches…. don’t forget to check the specials board

Trio of Dips  (GFO)

Hummus, creamy basil pesto, Guacamole served with toasted Turkish bread

Sweet potato spring rolls- 4 (NG/GFO)

Delicately crispy vermicelli spring rolls, filled with purple sweet potato served with sweet chilli dipping sauce

Toastadas-5

With creamy shredded seitan, lime guacamole, black beans and jalapenos on top of mini corn tortillas

Satay skewers-5

Grilled chicken skewers with satay dipping sauce  

Guacamole with corn chips (GF/NGO)

Our famous homemade lime and jalapeno guacamole

Chimichanga-4

Chilli con carne, zucchini, tomato, salsa, coconut yoghurt, chimichurri sauce, wrapped in a crunchy pan-fried tortilla

Moroccan meat balls-4  (GF/NGO)

With eggplant, mushroom, beetroot, and black beans. topped with a rich warm tomato sauce, feta and         crunchy fried kale

Falafel Cones-3

Homemade falafel, tahini, tomato, hummus, sauerkraut inside soft mini cone wraps ​​​​

Herb bread- toasted Turkish

Chicken Caesar burger

A southern fried crispy chicken patty, cucumber, tomato, Avocado, bean curd fried egg, cheese, lettuce, zesty Caesar aioli, on a black charcoal brioche bun. 
Served with a side of Chips

Stayin’ Alive Burger (GFO)

The famous winning burger of Frankston’s 2019 burger-off competition! Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, tomato relish, on a soft Beetroot bun.                    Served with a side of chips

Jackfruit Nachos (GF/NGOO)

Smokey jackfruit, beans and tofu chilli, Corn chips, Guacamole, nacho cheese, fresh zucchini and tomato salsa, coconut sour cream, turmeric tofu creme, Chimichurri sauce

Magic Buddha bowl (NGOO/GF)

A Thai inspired buddha bowl, with purple Vermicelli noodles, sesame oil, marinated tofu, Peanuts, cucumber, slaw, tangy satay dressing, Thai herbs, seasonal greens. TIP- squeeze lemon on the noodles to watch the magic happen…..

Specials

Don’t forget to check with our staff on tonight’s specials

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

Apple and blueberry crumble slice GF

Served hot with vanilla bean ice cream and fresh berries

Chocolate larva cake GF

Served hot and saucy with vanilla bean ice cream and raspberry coulis

Latté, cappuccino, flat white, chai latte

Short Macchiato, long/short black, Piccolo

DLUX European Hot Chocolate (v)

Mocha, Dirty Chai

Baby cino- mini milk with marsh mellows (v)

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

Syrups: vanilla/caramel/hazelnut syrup

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

Medicinal mushroom blends with coconut milk

Magick Coffee
Organic Chaga, organic cordyceps and organic coffee. Added with a shot of House Espresso. 1 serve is equal to 4 cups of blueberries. Assists your body to produce energy popular with endurance athletes. Tastes of smooth earthy coffee

Magick Reishi
Wild harvest Reishi, organic cacao, organic cinnamon and cardamom. If you are feeling stressed and in need of calmness, then this mushroom is for you- its meditation in a cup. Tastes of spiced chocolate with a hint of mushroom

Magick Lion
Wild harvest lion’s mane mushroom, organic vanilla and carob powder. Bio hack your brain with lion’s mane. Support memory and concentration, recommended for study, work, reading or writing. Tastes of soft malt & caramel

Made with almond milk as standard

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

+$2

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Avo-joa

Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

Guav-acai

Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

Berry-licious

Raspberries, banana, mango, soy milk, topped with mint

Clean Green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Blue Colada

Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

Tropi-passion

Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

Furphy/ coopers light

Dos Blokos

Coopers Lager/ coopers pale ale /apple cider

Swan Bay Sauvignon blanc, Bellarine

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

Sunrise Smoothie bowl (GFO)

Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

Earth Smoothie Bowl (GFO)

Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

Blue mermaid smoothie bowl (GFO)

Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

 PIMP YOUR SMOOTHIE​​​​​

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime, ice

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice, lime, ice

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

Espresso Martini

Kahlua, Frangelico, Fresh Elwood espresso