Nature Cafe Bar's "Staying Alive" Vegan Burger takes the 2019 "Burger Off" Crown

Till End of the Year

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Menu by Nature Cafe Bar

MAIN'S

NOW ALL$15 available all day

Spanish baked eggs (shakshuka)

Bean curd egg and tofu on a bed of rich spiced tomato and capsicum stew- topped with Parmesan cheese and fresh
parsley. Served with toasted Sourdough

$15

 

Pasta Of The Day 

Ask about today's special or check online on our social's

$15

Curry Of The Day (GF)

Ask about today's special or online on our social's

$15

Smashed Avo (GFO/NGO)

Lemony smashed avocado, Danish coconut feta, balsamic reduction, sumac, on 2 slices of toasted sourdough 

$15

Shalom Bowl (GF)

Hot crunchy falafel balls, tri colour quinoa, green salad with balsamic dressing, hummus, tahini, seasonal roast vegies

$15

Buddha bowl (GF/NGOO)

A Thai inspired buddha bowl, fried tofu, crushed peanuts, cucumber,  tangy satay dressing, quinoa,Thai herbs, seasonal greens

$15

B.L.A.T

Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough toasted sandwich with tomato relish and creamy mayo

$15

Tofu Scramble ( NGOO/GFO)

A Scrambled tofu medley with wilted spinach,  mushrooms, served on sourdough toast with turmeric hollandaise, black sesame, nutritional yeast

$15

Lentil Burger (GFO)

Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a soft bun.

$15

Crispy 'Chicken' burger

Southern fried crispy 'chicken' patty, cucumber, tomato, lettuce, aioli, BBQ sauce, bean curd fried egg served on a brioche bun.

$15

Nuevo Nachos (GF/NGOO)

House made Smokey BBQ jackfruit with black beans, corn chips, melted Cheddar cheese, Guacamole, cheesy turmeric creme, zucchini salsa, chimichurri sauce, coconut sour cream

$15

Bakery

Sourdough fruit and walnut OR white sourdough OR Multigrain
GF Buckwheat & Chia +1.5 (available by the loaf to take home too)
Toasted with Nuttlex and choice of jam/vegemite/peanut butter

$6.5

Muffin of the day

See the counter for today’s homemade muffin- served warm

varies

 

Sides

Bean curd fried egg / hash brown / pesto / hummus

3 ea

Mushrooms / spinach / falafel’s / feta / tomato

4 ea

Avocado / bacon / sausage

4 ea

                                      LIGHT BITES

               NOW ALL $8 available all day

 

Sweet potato spring rolls - 4(NGO/GF)

crispy vermicelli spring rolls filled with purple sweet potato, served with sweet chilli dipping sauce

$8

Satay skewers - 5

Grilled chicken skewers with satay sauce

$8

Large hot chips (free tomato sauce on request)

$8

Sweet potato chips

Dips: Aioli/ satay/tomato relish/ sweet chilli + $1.5

$8

Smash brown (NGO/GFO +1)

Smashed avo on toast with a hash brown and sauce smile

$8

Vego-nana toasty

Choc-hazelnut vego spread and banana toasted sandwich

$8

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread
Optional extras:

tomato/pesto/spinach/tomato relish +$1ea

Ham/ avo/ mushroom/ hash brown +2ea

$8
House green salad  $8

 

Cabinet and daily Specials

We are still open to come in and order in store and to view our specials. Alternatively check our socials or phone up to see what tasty treats we have each day.

Please see today’s selection in the cabinet-wraps, filled rolls,toasted sandwiches, soup, sausage rolls, pies

 

 

 

 

 

 

 

 

 

 

  

Dessert

Sticky date pudding GF

$6.5

Apple and blueberry crumble slice GF

$6.5

Chocolate lava cake GF

$6.5
Mini snickers & Mini caramel slice (GF/RSF/ORG) $4.5
Chocolate mint tart (ORG/RSF/GF) $9.5
Salted caramel tart (ORG/RSF/GF) $9.5
Peanut butter crunch tart (ORG/RSF/GF) $9.5
Lemon lavender tart (ORG/RSF/GF) $9.5
Add coconut icecream to any dessert  $3.50

 

Hot Drinks

Espresso

Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo

  $3.5

DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

 

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

 

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

 

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.8
Lipton iced tea $4.3
Sparkling water/still water   $2.9
Mountain fresh Juices $4.9

Cold drinks

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

 

+$2

Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Milk shake’s (v)

Chocolate/ vanilla/ strawberry

Syrup blended with coconut ice cream and soymilk
$8.5

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

$9.5

Avo-joa

Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

$9.5

Guav-acai

Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

$9.5

Berry-licious

Raspberries, banana, mango, soy milk, topped with mint

$9.5

Clean Green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

$9.5

Blue Colada

Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

$10

Tropi-passion

Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

$9.5

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

$8

Superfood Smoothie Bowls 

Sunrise Smoothie bowl (GFO)

Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

$16.9

Earth Smoothie Bowl (GFO)

Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

$16.9

Blue mermaid smoothie bowl (GFO)

Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

$17.9

 

Cocktails (available after 5.30pm)

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime, ice

$15

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice, lime, ice

$15

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini

Kahlua, Frangelico, Fresh Elwood espresso

$17

 

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee) 
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.       
GF- gluten free ingredients made in a non GF environment GFO- gluten free option  NGO -no garlic and onion. NGOO -no garlic & onion option. 
           ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 
Your allergy is your responsibility so please inform our friendly staff. Phone orders/take away available. 9781 5183
www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar ….please tag us and share your photos with us!

Book a table today!

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219