Menu by Nature Cafe Bar

All Day Breakfast

Zesty smashed Avocado (GFO/NGO)                 
Smashed avocado, cherry tomatoes, fresh basil,  Danish coconut feta, rocket, Blood orange dressing, on multigrain toasted sourdough (GF bread +1.5)

$17

 

Dutch Apple Pancakes( not available to takeaway during lockdown)
Banana pancakes topped with a warm apple and blueberry compote, cinnamon cookie crumbs, vanilla ice cream, Blueberry syrup, fresh strawberries, mint.

$18

Nature’s Big Breakfast                                   
Rosemary and sage sausage, avocado, hash brown, sautéed spinach, sautéed button mushrooms and cherry tomatoes, house made black baked beans, sourdough toast, micro herbs (GF toast +1.5) 

$23

 

Mumbai Scramble (NGO/GFO)
Scrambled tofu with mild Indian spices, wilted spinach, potato, cherry tomatoes, eggplant served on multigrain sourdough toast, topped with black sesame, and nutritional yeast, micro herbs

$18

Sourdough Toast
Sourdough fruit and walnutOR white sourdough OR Multigrain sourdough
With Nuttlex and choice of jam/vegemite/peanut butter/vego
GF Buckwheat & Chia +1.5(available by the loaf to take home too)    
                                                                    

$6.9

Sides                                                                                                                        hash brown/pesto/hummus - 3ea
sautéed mushrooms/wilted spinach/ falafel balls - 4ea
avocado/bacon/ sausage/ feta - 4ea

 

B.L.A.T
Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough toasted sandwich with tomato relish and creamy mayo

$15

Muesli
Crunchy toasted muesli with chia, coconut yoghurt, fresh fruit, served with almond milk on the side

$15

Muffin of the day
See the counter for today’s homemade muffin- served warm

varies

Superfood Smoothie Bowls 

Sunrise Smoothie bowl (GFO)
Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

$16.9

Earth Smoothie Bowl (GFO)
Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s,seasonal fruit; pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

$16.9

Blue mermaid smoothie bowl (GFO)
Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

$17.9

Dinner menu

from 5pm till late

Tapas

Ginger dumplings (10)     Gyoza -vegi and ginger pan fried dumplings served with sweet soy dipping sauce 

$9

bbq steam bun (2)                          
filled with sweet bbq mock meat. Served with sweet chilli dipping sauce 

$7

Satay skewers-5
Grilled chicken skewers with satay dipping sauce

$8

Soup of the day (GFO/NGO)
Ask your wait staff about today’s homemade soup of the day served with toasted Sourdough  bread (GF bread +1.5)

12

 

 

 

 

Eggplant bruschetta (GFO)
Basil pesto, roasted eggplant and potato, Tofutti cream cheese, on toasted Turkish bread

$12

BBQ tofu tacos-2 (NGO)
Sticky sweet tofu, avocado, colourful slaw, sweetcorn, creamy herb dressing, corn chip crumb, on soft tortillas

$14

Chicken’ Sliders (2)
Shredded BBQ ‘chicken’, cucumber, lettuce, mayo, on Green matcha brioche buns

$14

Specials
Don’t forget to check with our staff on tonight’s specials

 

Sides

Onion rings
in a crunchy batter served with aioli

$9

Sweet potato fries

$9

Toasted Turkish bread

$6.5

Rustic Fries

$8

Dipping sauce:
Sweet chilli sauce (NGO), tomato relish, Aioli, satay sauce

$1.5

Mains

Thai curry (GF/NGO)
Traditional Thai curry, with a rich creamy coconut sauce, fresh seasonal vegetables, chickpeas, and seasoned with ginger, Lemongrass, kaffir lime and galangal. Served with brown rice, topped with fresh Thai herbs. Medium spicy
Add tofu +3

$16.50

Shalom Bowl (GF)
A healthy low-carb, high protein buddha bowl. Warm roasted seasonal vegies, hot crunchy falafel balls, Rocket, cucumber, Tahini lemon dressing, Beetroot hummus, brown rice, edible flowers

$18.50

Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a Beetroot brioche bun. Served with rustic fries. Gf bun +1.5

$21

Southern fried ‘Chicken’ burger
Crispy southern fried chicken patty, cheddar cheese, cucumber, lettuce, mayo, BBQ sauce, Gherkin, served on a brioche bun, and topped with battered onion rings. Served with a side of rustic fries

$21

Black bean Nachos (GF)
Saucy black beans with jackfruit, fresh avocado, sweetcorn, homemade hot cheddar cheese sauce, corn chips, jalapenos, tomato salsa 

$18.5

Dessert

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

$10

Apple and blueberry crumble slice GF
Served hot with vanilla bean ice cream

$10

Chocolate lava cake GF
Served hot with vanilla ice cream and raspberry coulis

$10

Rocky road sundae
With vanilla bean ice cream, marsh mellows, Hershey’s chocolate sauce, crushed nuts, strawberries

$12
Chocolate mint tart (ORG/RSF/GF) $9.5
Salted caramel tart (ORG/RSF/GF) $9.5
Peanut butter crunch tart (ORG/RSF/GF) $9.5
Lemon lavender tart (ORG/RSF/GF) $9.5

Cabinet specials: Please peek in the cabinet for today’s cake specials. All available with ice cream +3

Lunch

Nourish Bowl (GF)                                                            Roasted seasonal vegies, hot crunchy falafel balls, Rocket, cucumber, Tahini lemon dressing, Beetroot hummus, brown rice and tri colour quinoa medley, alfalfa sprouts, edible flowers

$18.5

Soup of the day
Today’s homemade soup of the day, served with toasted Turkish bread

$11.9

Loaded Focaccia (GFO)
Basil pesto, roasted Mediterranean vegies, baby spinach, Tofutti cream cheese, on toasted sourdough. Served with a side salad,and creamy green herb drizzle

$16.9

Thai curry (GF/NGO)                                                          Traditional Thai curry, with a rich creamy coconut sauce, fresh seasonal vegetables, chickpeas, and seasoned with ginger, Lemongrass, kaffir lime and galangal. Served with brown rice and quinoa, topped with fresh Thai herbs. Add tofu +3

$16.5

Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a Beetroot brioche bun. Gf bun +1.5/ fries + 4.5 /sweet potato waffle fries + 5.5                                                  

$16.5

Southern fried ‘Chicken’ burger
Crispy southern fried chicken patty, cheddar cheese, cucumber, lettuce, mayo, BBQ sauce, Gherkin, served on a pumpkin brioche bun, and topped with battered onion rings.
Add fries + 4.5 OR sweet potato waffle fries + 5.5

$16.5

Black bean Nachos (NGO/GF)                                              Saucy black beans and jackfruit, fresh cauliflower and capsicum salsa, sweetcorn, hot homemade mozzarella cheese sauce, corn chips, jalapenos, rocket

$17.5

BBQ ‘chicken’ tacos- 3 (NGO)                                                Sticky BBQ ‘chicken’, avocado, colourful slaw, sweetcorn, creamy herb dressing, corn chip crumb, jalapenos, on soft tortillas

$17

Snacks and Kids

Sweet potato spring rolls - 4(NGO/GF)
crispy vermicelli spring rolls filled with purple sweet potato, served with sweet chilli dipping sauce

$8.5

Satay skewers - 5
Grilled chicken skewers with satay sauce

$8

Rustic fries
(free tomato sauce on request)

$8

Sweet potato waffle fries
Dips: Aioli/ satay/tomato relish/ sweet chilli + $1.5

$9.5

Smash brown (NGO/GFO +1)
Smashed avo on toast with a hash brown and sauce smile

$8

Vego-nana toasty
Choc-hazelnut vego spread and banana toasted sandwich

$8

Cheese toasty (GFO +1.5)
Grilled Cheddar cheese on white sourdough bread
Optional extras:
tomato/pesto/spinach/tomato relish +$1ea
Ham/ avo/ mushroom +2ea

$8
Kids pancakes

Kids pancakes, vanilla ice cream, maple syrup.   
Add strawberries +3

$11

Kids burger combo
BBQ ‘Chicken’, lettuce, cucumber, mayo on a mini green burger bun, served with fries, and an apple juice

$12

Hot Drinks

Espresso

Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo

  $3.5

DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

 

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.8
Lipton iced tea $4.3
Sparkling water/still water   $2.9
Mountain fresh Juices $4.9

Cold drinks

Milk shake’s (v)

Chocolate/ vanilla/ strawberry
Syrup blended with coconut ice cream and soymilk
$8.5

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

$9.5

Avo-joa
Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

$9.5

Guav-acai
Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

$9.5

Berry-licious
Raspberries, banana, mango, soy milk, topped with mint

$9.5

Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

$9.5

Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

$10

Tropi-passion
Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

$9.5

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

$8

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

 

+$2

Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Cocktails (available after 5.30pm)

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice

$15

Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice

$15

Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso

$17

 

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee) 
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.       
GF- gluten free ingredients made in a non GF environment GFO- gluten free option  NGO -no garlic and onion. NGOO -no garlic & onion option. 
           ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 
Your allergy is your responsibility so please inform our friendly staff. Phone orders/take away available. 9781 5183
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Book a table today!

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219