Menu by Nature Cafe Bar

All Day Breakfast

Blackberry Pancakes               
Cheesecake inspired-house made banana pancakes, blackberry and apple compote, vanilla coconut ice cream, sweet lime cream cheese, salted caramel cookie crumbs, strawberries and mint.

$19

 

Mushroom Medley (GFO/NGOO)

NOT AVAILABLE SORRY
Trio of mushrooms-enoki, oyster and portobello pan fried with 'The Vegan dairy' cultured butter, Turkish bread, Pesto Ricotta, Kale Crisps, red sorrel, basil oil.

$18

Spring Smashed Avocado (GFO/NGO)                                 
Feta, smashed avocado, quinoa and kale salad, pomegranate, cucumber and mint mint salsa, blood orange dressing, balsamic glaze, on French sourdough (GF bread + 1.5) 

$18

 

Gordo Big Breakfast (NGO/GFO)

NOT AVAILABLE SORRY
Mexican big breakfast with Avocado, portobello mushroom, roasted tomato, hash brown, special spiced scrambled tofu with corn and capsicum, Mexican beans, sauteed spinach, Cashew Queso, sourdough toast.

$25

B.L.A.T
'Bacon' , Cos lettuce, smashed Avocado, fresh Tomato, on toasted white sourdough with tomato relish and aioli.                                                                       

$16

Mumbai scrambled tofu (GFO/NGO) 
Spiced scrambled tofu, spinach, eggplant, mushroom, hashbrown, on sourdough toast, with sesame, micro herbs and herb sauce

$17

HCT
Ham cheese and tomato soudough toasted sandwich.

$12
Fruit Toast
Sourdough fruit and walnut toast with nuttlex.
$7.5
Sourdough Toast
With Nuttlex and choice of jam/vegemite/peanut butter
Glutten Free Buckwheat & Chia toast + 1.5
$6.9

Sides              

hash brown/basil pesto/hummus 
sautéed mushrooms/wilted spinach/ falafel balls (4)
avocado/bacon/ feta/fried tofu/Mexi beans 

.

3ea

4ea

4ea

Muffin of the day
See the counter for today’s homemade muffin- served warm
$6

Superfood Smoothie Bowls 

Acai Sunrise bowl (GFO)
Acai berry blend with guarana, banana, pineapple, almond milk, cinnamon.
Topped with raspberry coulis, coconut flakes, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut Greek yoghurt, blue spirulina dust.

$17.5

Earth Smoothie Bowl (GFO)
Organaic cacao, pure peanut butter, banana, soymilk, dates.
Topped with crushed peanuts, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, Cacao nibs, edible flowers, blue spirulina dust.

$17.5

Snacks

Cheese toasty (GFO)
Grilled  cheese on white sourdough (add pesto + 2/GF bread + 1.5)

$8.5
Sweet potato chips (GF) $9.5

Onion Rings
In a crunchy beer batter served with aioli

$9.5

Ginger Dumplings (NGOO)
6 ginger and vegie pan fried gyoza, served with sesame seeds, spring onion and spiced soy dipping sauce

$8.5

Rustic fries (GF)

$8

Dipping sauce's:
Sweet chilli sauce (NGO), aioli (NGO), creamy herb (NGO), tomato relish. 

$1.5

Kids meals

Pitter Platter (GF)
Hummus, Pita bread, cucumber, falafel, strawberry apple slices

$10
Smash brown (NGO/GFO + 1)
Mini Smashed avo on toast with a hash brown and sauce smile.
$10

Kids pancakes
Served with maple syrup and ice cream (add strawberries + 3) 

$10

Lunch

Falafel Pita                  
Falafel, hummus, house made pickled cabbage, quinoa and kale salad, cucumber salsa, original tahini, gherkin in a fluffy pita pocket

$15.9

Hola Nachos (NGO/GF)
Saucy house made Mexican beans, avocado, corn chips, herb sauce, fresh tomato and capsicum salsa, sweetcorn, tofu cheese sauce, fried kale.

$18

Shalom salad
Falafel balls, quinoa, kale, tahini, pickled cabbage, lettuce, house made hummus, cucumber tomato, herbs, pomegranate, amba mango dressing

$18

Loaded hot dog
Caramelised onion Bratwurst, cheese, sauerkraut, battered onion rings, American mustard, herb mayo, slaw, in a green matcha brioche hot dog roll. Add fries + 4.5 /sweet potato chips + 5 

$16.5

Stayin’ Alive Burger (GFO + 1.5)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, maple-mustard aioli, cos lettuce, Grilled pineapple, hummus, Tomato relish, alfalfa, Beetroot brioche bun. Add fries + 4.5/ sweet potato chips + 5.5                                                  

$16.5

Hawaiian ‘Chicken’ burger
Crispy spiced chicken patty, pineapple, bacon, lettuce, tomato, bbq sauce, mayo, served on a pumpkin brioche bun. Add fries + 4.5 OR sweet potato chips + 5.5

$16.5

Holy (no) cow cheeseburger (GFO)
'beef' patty, cheese, tomato, battered onion rings, mustard mayo, lettuce, pickles, on a brioche bun

$16.9

Crispy chicken tacos - 3 (NGO)
Salted crispy pop corn chicken, avocado, pickled red cabbage, charred sweetcorn, fresh tomato and capsicum salsa, Chipotle mayo, sesame, coriander, paprika oil, on soft tortillas.

$17

Dinner menu

Friday and Saturday only 4-8 pm only

Sides

Sweet potato chips (GF)

$9.5

 

Onion rings,

in a crunchy beer batter served with aioli 

$9.5

Satay chicken skewers 

Served with satay sauce.

$8

 

Rustic fries (GF)

$8

Dipping sauce’s:
Sweet chilli sauce (NGO) aioli (NGO) creamy herb (NGO) tomato relish                                                                       

$1.5

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee)


We are proud to help preserve the environment, your health, and the lives of our precious animal friends.  

    
GF- gluten free ingredients made in a non GF environment GFO- gluten free option  NGO -no garlic and onion. NGOO - no garlic & onion option. 
           

ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 
 

Your allergy is your responsibility so please inform our friendly staff.

Phone orders/take away available. 9781 5183

www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar….please tag us and share your photos with us!

Mains

Shalom salad (100% house made fresh ingredients)
House made green falafel, hummus, original tahini, pickled cabbage, cucumber salad, lettuce, Kale and quinoa salad, amba mango sauce + 1.5)

$19
‘Chicken’ shawarma
Grilled shawarma spiced crispy ‘chicken’, original tahini, sweet gherkin, hummus, battered onion rings, lettuce, cucumber salad, pickled cabbage, in a fluffy pita.
Add fries + 4.5, sweet potato chips OR onion rings + 5.5
$16.9

Eggplant pita

Fried eggplant steak, hummus, kale and quinoa salad, green chilli tahini, pickled cabbage, cucumber salad, amba mango sauce, cucumber salad, pickled chilli, dukkha, in a fluffy pita
Add fries + 4.5, sweet potato chips OR onion rings + 5.5

$14.9

Falafel pita

House made green falafel, original tahini, sweet gherkin, hummus, lettuce, cucumber salad, pickled cabbage, in a fluffy pita.
Add fries + 4.5, sweet potato chips OR onion rings + 5.5

$15.9

Hola Nachos (NGOO/GF) 

Saucy house made Mexican beans, avocado, corn chips, herb sauce, fresh tomato and capsicum salsa, grilled sweetcorn, tofu cheese sauce, spring onion

$18

Stayin’ Alive Burger (GFO +1.5)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, maple-mustard aioli, cos lettuce, Grilled pineapple, hummus, Tomato relish, alfalfa, Beetroot bun (Add fries + 4.5 sweet potato chips OR onion rings + 5.5) 

$16.5
Holy (NO) cow cheeseburger (GFO +1.5)
150gms ‘beef’ patty, cheese, tomato, mustard mayo, cos lettuce, battered onion rings, ketchup, pickles, on a brioche bun. 
(Add fries + 4.5 onion rings OR sweet potato chips + 5.5)
$16.9

Hot Drinks

Mains

Espresso

Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo

  $3.5

DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

 

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.8
Lipton iced tea $4.3
Sparkling water/still water   $2.9
Mountain fresh Juices $4.9

Cold drinks

Milk shake’s (v)

Chocolate/ vanilla/ strawberry
Syrup blended with coconut ice cream and soymilk
$8.5

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

$9.5

Avo-joa
Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

$9.5

Guav-acai
Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

$9.5

Berry-licious
Raspberries, banana, mango, soy milk, topped with mint

$9.5

Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

$9.5

Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

$10

Tropi-passion
Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

$9.5

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

$8

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

 

+$2

Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Cocktails (available after 5.30pm)

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice

$15

Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice

$15

Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso

$17

 

To book please call us.

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219