Menu by Nature Cafe Bar

Zesty smashed Avocado (GFO/NGO)                 
Smashed avocado, cherry tomatoes, fresh basil,  Danish coconut feta, rocket, Blood orange dressing, on multigrain toasted sourdough (GF bread +1.5)

$17

Dutch Apple Pancakes( not available to takeaway during lockdown)
Banana pancakes topped with a warm apple and blueberry compote, cinnamon cookie crumbs, vanilla ice cream, Blueberry syrup, fresh strawberries, mint.

Big Breakfast                                   
avocado, hash brown, sautéed spinach, sautéed button mushrooms and cherry tomatoes, bean curd fried egg, sourdough toast, micro herbs (GF toast +1.5) 

$21

Mumbai Scramble (NGO/GFO)
Scrambled tofu with mild Indian spices, wilted spinach, potato, cherry tomatoes, eggplant served on multigrain sourdough toast, topped with black sesame, and nutritional yeast, micro herbs

Sourdough Toast
Sourdough fruit and walnutOR white sourdough OR Multigrain sourdough
With Nuttlex and choice of jam/vegemite/peanut butter/vego
GF Buckwheat & Chia +1.5(available by the loaf to take home too)                                                                         

Sides                                                                                                                        hash brown/pesto/hummus - 3ea
sautéed mushrooms/wilted spinach/ falafel balls - 4ea
avocado/bacon/ sausage/ feta - 4ea

B.L.A.T
Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough toasted sandwich with tomato relish and creamy mayo

Muesli
Crunchy toasted muesli with chia, coconut yoghurt, fresh fruit, served with almond milk on the side

Muffin of the day
See the counter for today’s homemade muffin- served warm

Sunrise Smoothie bowl (GFO)
Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

Earth Smoothie Bowl (GFO)
Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s,seasonal fruit; pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

Blue mermaid smoothie bowl (GFO)
Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

Ginger dumplings 10 (NGO)                                    Gyoza -vegi and ginger pan fried dumplings served with sweet soy dipping sauce 

$9

Tofu-yaki (GF/NGO)                                             Hot crispy tofu with sticky teriyaki sauce, wilted baby spinach, topped with toasted sesame seeds                                          

$8.5

Satay skewers-5
Grilled chicken skewers with satay dipping sauce

$8

Polenta wedges (GF/NGOO)                          House made herb and corn polenta chips served hot and crunchy, with a tomato relish dip (NGOO with sweet chilli dip instead)
 

$12

Sweet potato spring rolls (GF/NGO)                      Delicately crispy vermecelli spring rolls, filled with purple sweet potato, and served with a sweet chilli dipping sauce

$8.5

House garden salad                                                  lettuce, tomato, cucumber, cellery, wombok, red cabbage, carrot with a balsamic dressing

$9

Eggplant Quesadilla 
roasted eggplant and potato, 3 cheeses, onion jam, mini tortillas, on cos lettuce

$12

BBQ seitan tacos-2 (NGO)
Sticky bbq seitan (like chicken), avocado, colourful slaw, sweetcorn, creamy herb dressing, jalapenos corn chip crumb, on soft tortillas

$14

Specials
Don’t forget to check with our staff for tonight’s specials. OR our socials for the latest specials

Onion rings
in a crunchy batter served with aioli

$9

Sweet potato fries

$9

Rustic Fries

$8

Dipping sauce:
Sweet chilli sauce (NGO), tomato relish, Aioli, satay sauce

$1.5

Sambal Fysh (NGO)
Whole soy Fysh wrapped in nori, marinated in a lemongrass and chilli sambal, and baked in a banana leaf. Served with basmati sesame rice, grilled summer greens, and topped with a green curry sauce. Medium spicy
 

$19.50

Mediteranean Buddha Bowl (GF)
Hot crunchy falafel balls, Broccoli, coconut feta, cucumber, cherry tomatoes, basmati sesame rice, rocket, toasted seeds, blood orange dressing, edible flowers

$19.50

Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a Beetroot brioche bun. Served with rustic fries. Gf bun +1.5

$21

Southern fried ‘Chicken’ burger
Crispy southern fried chicken patty, cheddar cheese, cucumber, lettuce, mayo, BBQ sauce, Gherkin, served on a brioche bun, and topped with battered onion rings. Served with a side of rustic fries

$21

Muchacho Nachos (GF)
Saucy mexican kidney beans, fresh avocado, sweetcorn, 3 cheese blend, corn chips, jalapenos, fresh capsicum and tomato salsa, rocket, herb sauce 

$18

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

Apple and blueberry crumble slice GF
Served hot with vanilla bean ice cream

Chocolate lava cake GF
Served hot with vanilla ice cream and raspberry coulis

Rocky road sundae
With vanilla bean ice cream, marsh mellows, Hershey’s chocolate sauce, crushed nuts, strawberries

Vietnamese noodle salad (GF/NGO)                   glass noodles, cucumber, mint, slaw, bean shoots, lettuce, tangy soy dressing, topped with crispy vermecelli sweet potato spring rolls and edible flowers

Bali satay (GFO/NGOO)
Warm basmati sesame rice, topped with satay 'chicken' skewers, crushed peanuts, cucumber, slaw, with a side of satay sauce.                    (GFO with tofu instead of 'chicken' / NGOO with sweet chilli sauce)

Sushi bowl (GF/ NGO)
Avocado, cucumber, salad greens, basmati sesame rice, broccoli, pickled pink ginger, crispy tofu, teriyaki sauce, edible flowers

Pesto Penne (NGO)                                             Pasta with Sundried tomato, grilled zucchini, baby spinach, cherry tomatoes, broccoli, grilled capsicum, in a creamy pesto and cream cheese sauce. (served cold but can be hot on request) 

Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a Beetroot brioche bun. Gf bun +1.5/ fries + 4.5 /sweet potato waffle fries + 5.5                                                  

Southern fried ‘Chicken’ burger
Crispy southern fried chicken patty, cheddar cheese, cucumber, lettuce, mayo, BBQ sauce, Gherkin, served on a pumpkin brioche bun, and topped with battered onion rings.
Add fries + 4.5 OR sweet potato waffle fries + 5.5

Muchacho Nachos (NGO/GF)                               Saucy mexican kidney beans, fresh tomato and capsicum salsa, sweetcorn, 3 cheese blend, corn chips, jalapenos, rocket, housemade herb sauce

BBQ  Seitan tacos- 3 (NGO)                                 Sticky BBQ ‘chicken’, avocado, colourful slaw, sweetcorn, creamy herb dressing, corn chip crumb, jalapenos, on soft tortillas

Sweet potato spring rolls - 4(NGO/GF)
crispy vermicelli spring rolls filled with purple sweet potato, served with sweet chilli dipping sauce

Satay skewers - 5
Grilled chicken skewers with satay sauce

Rustic fries
(free tomato sauce on request)

Sweet potato chips
Dips: Aioli/ satay/tomato relish/ sweet chilli + $1.5

Smash brown (NGO/GFO +1)
Smashed avo on toast with a hash brown and sauce smile

Vego-nana toasty
Choc-hazelnut vego spread and banana toasted sandwich

$8

Cheese toasty (GFO +1.5)
Grilled Cheddar cheese on white sourdough bread
Optional extras:
tomato/pesto/spinach/tomato relish +$1ea
Ham/ avo/ mushroom +2ea

Add strawberries +3

ginger dumplings-10 (NGO)                                vegi and ginger pan fried gyoza dumplings, with a soy dipping sauce

Latté, cappuccino, flat white, chai latte

Short Macchiato, long/short black, Piccolo

DLUX European Hot Chocolate (v)

Mocha, Dirty Chai

Baby cino- mini milk with marsh mellows (v)

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

Syrups: vanilla/caramel/hazelnut syrup

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Made with almond milk as standard

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Avo-joa
Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

Guav-acai
Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

Berry-licious
Raspberries, banana, mango, soy milk, topped with mint

Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

Tropi-passion
Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

Furphy/ coopers light

Dos Blokos

Coopers Lager/ coopers pale ale /apple cider

Swan Bay Sauvignon blanc, Bellarine

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

+$2

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice

Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice

Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice

Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso