Menu by Nature Cafe Bar

All Day Breakfast

Rhubarb and blackberry Waffles
House made banana waffles, rhubarb and blackberry compote, lemon curd, toasted slithered almonds, blue spirulina, coconut ice cream (optional custard instead of ice cream)



Apple crumble porridge
Creamy oats made with oat milk, warm cinnamon apples, custard drizzle, coconut crumble topping.



Acai Sunrise bowl (GFO)
Acai berry blend, banana, pineapple, almond milk, cinnamon

Topped with raspberry coulis, coconut flakes, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut Greek yoghurt, blue spirulina dust

(add peanut butter +2)


Smashed Avocado 2 ways (GFO/NGOO)
1. Smashed Avocado topped with garlicky tomatoes and Feta.
2. Smashed Avocado topped with warm marinated button mushrooms and fresh parsley. Both with house-made balsamic maple reduction- served on Multigrain sourdough (GF bread +1.5)                                                                 


Tofu scramble (GFO/NGO)

A medley of roasted cauliflower, fried potatoes, kale, tofu, fresh herbs. Served with a rich tomato relish and fresh rocket on multigrain sourdough toast (Gf bread +1.5)


Caliente Big breakfast (GFO/ NGO)
Maple marinated button mushrooms, roasted tomato, hash brown, sauteed kale, scrambled tofu, bacon, sourdough toast (Gf toast +1.5/ Add Avocado +4)


Pesto Pumpkin (GFO/NGO)
Warm spiced smashed pumpkin served on white sourdough toast, with basil pesto, feta, rocket, roasted tomato, toasted almonds, balsamic glaze


Turkish B.L.A.T
‘Bacon’, lettuce, Avocado, fresh Tomato, aioli, tomato relish on toasted Turkish bread 

(add a hashbrown +3/ chicken schnitzel +4.5/ GF bun +1.5)


Muffin of the day
See the counter for today’s homemade muffin- served warm


Fruit toast- Apricot and fig sourdough              


Sourdough Toast

With Nuttlex and choice of jam / vegemite / peanut butter

Gluten Free Buckwheat & Chia toast +1.5 


Sides: add on or make your own big breakfast

hash brown / hummus / pesto 3ea
avocado / bacon / feta/ rocket / falafel / slice of toast  4ea
sauteed mushrooms / roasted tomatoes 5ea

Kids meals

Picky Chicky
fries, tomato sauce, CFC ‘chicken’, cucumber, strawberries 

Smash brown (NGO/GFO + 1)
Smashed Avo on toast with a hash brown and tomato sauce smile

Weeny waffles
Served with maple syrup and ice cream


Cheeky cheeseburger
beef’ patty, lettuce, cheese, tomato sauce, mayo, soft bun
(fries + 5)


Snacks & sides

Onion rings
In a crunchy beer batter served with aioli


Spring rolls- 4 (NGO)
In a crispy vermicelli case, filled with purple sweet potato, served with special sweet chilli dip

Bowl of fries (GF)
with our special seasoning

Sweet potato chips (GF/ NGO)
With aioli dip


CFC-3 (pieces)
Crispy battered chicken in special spices with a chipotle mayo dip 


Seasonal Garden salad (NGO/GF)
Mixed Lettuce, carrot, house pickles, tomato, cucumber, cabbage, toasted mixed seeds, tangy vinaigrette.


Dipping sauce’s
Sweet chilli (NGO) /aioli (NGO)/ tomato relish/ tahini (NGO)/ Chipotle (NGO) /sweet chilli mayo (NGO)



11am - 3pm

Cauliflower steak (GF/NGO)
Tamari Roasted cauliflower steak, hummus, quinoa rocket and herb salad, warm house roasted potatoes, cranberries, toasted mixed seeds, pickled celery, miso dressing.


Souvlaki Tacos (NGO)
Grilled Mushroom ‘lamb’, tahini sauce, quinoa tabouleh, chilli sauce, cucumber, lettuce, feta (side of chips +5) 


Soup of the day 
A big nourishing bowl of goodness served with sourdough toast
(see specials board for today’s soup)


Pie of the day
Please see counter for today’s pie, served with a garden salad, and tomato relish (add chips +5) 


Cheese toasty (GFO)
Grilled cheese on French sourdough (GF +1.5)(Pesto/mushrooms/tomato/ham/ pineapple/ +3)


‘Chicken’ Parma 
‘Chicken’ schnitzel, Napoli sauce, cheese. Served with seasoned fries and a special garden salad.


Daddy mac burger
Chipotle mayo, battered onion rings, ‘beef’ patty, pickles, tomato sauce, cheese, lettuce, tomato, brioche bun.
Add fries + 5 /sweet potato chips OR onion rings +6


Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, lettuce, pineapple, hummus, tomato relish, alfalfa, White brioche bun (GF bun +1.5)
Option: no bun extra salads
Add fries + 5 /sweet potato chips OR onion rings +6


Egyptian Salad (GF/NGOO)

Warm crunchy falafels, Lettuce, cucumber, garlicky sesame tomatoes, quinoa tabouleh, spiced pickled beetroot and celery finished with a lemon and tahini dressing.



The entire menu and all grocery items are 100%Plant based/vegan (we do offer Cow’s milk as an option for Coffee) 
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.  

    GF- gluten free ingredients made in a non GF environment GFO- gluten free option NGO -no garlic and onion. NGOO -no garlic & onion option. 
ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 

Your allergy is your responsibility so please inform our friendly staff.
Phone orders/take away available (03) 9781 5183
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Hot Drinks



Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo


DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)


Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup


Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail


By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion



Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
Lipton iced tea $4.3
Sparkling water/still water   $2.9
Mountain fresh Juices $4.9

Cold drinks

Milk shake’s (v)

Chocolate/ vanilla/ strawberry
Syrup blended with coconut ice cream and soymilk

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)


Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds


Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange


Raspberries, banana, mango, soy milk, topped with mint


Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia


Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 


Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes



Alcoholic drinks​​​​


Furphy/ coopers light


Dos Blokos


Coopers Lager/ coopers pale ale /apple cider

White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico


Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream




Iced latte
A double shot of espresso served on ice and topped with milk of choice


Cocktails (available after 5.30pm)

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice


Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice


Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice


Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice


Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso



To book please call us.


Nature Cafe Bar

1/3 Thompson St

Frankston, VIC 3199

(03) 9068 5219