Nature Cafe Bar's "Staying Alive" Vegan Burger takes the 2019 "Burger Off" Crown

Till End of the Year

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Menu by Nature Cafe Bar

All day Breakfast​​​​

Toast

Artisan fruit and walnut OR white sourdough OR Multigrain

Buckwheat and chia GF +1.5 (optional with any meal on request)

With buttery spread and choice of jam/vegemite/peanut butter

$6.5

Muffin of the day

See the counter for today’s homemade muffin- served warm

$5.5

Cherry Ripe Pancakes

Banana pancakes topped with hot cherry and pear compote vanilla bean ice cream, Chocolate sauce, fresh strawberries and toasted coconut

$18.5

Strawberry- Apple crumble (GFO)

Hot cooked Strawberry cinnamon Dutch apples , house made toasted muesli, yoghurt, fresh strawberries, mint, Spirulina agave nectar, served with coconut milk on the side ​​​

$13.9

Smashed Pumpkin (NGO/GFO)

Warm smashed turmeric roasted Pumpkin, on toasted Turkish bread, with ‘The Vegan Dairy’ cashew feta, Toasted Pepitas, fresh baby spinach, roasted tomato, basil Pesto, balsamic glaze 

$18.5

B.L.A.T

Bacon. Lettuce. Avocado. Tomato in an oversized sourdough sandwich with tomato relish and creamy mayo

$14.5

Persian Avocado (GFO/NGO)

Lemony smashed avocado, Persian cashew feta, fresh basil, Charred baby Roma tomatoes, balsamic reduction, beetroot dust, on toasted multigrain bread

$18.5

Power Breakfast (NGO)

Avocado, herbed sausage, wilted spinach, grilled tomato, hash brown, grilled button mushrooms, baked beans, sourdough toast, micro herbs

$22.5

Breakfast Burger (GFO/NGO)

A stacked burger with bean curd fried egg, marinated pulled jackfruit, tomato, mayo, hash brown, lettuce, BBQ sauce, in a Red beetroot brioche bun

GF if request the chia and buckwheat GF bun +1.5

$15

Breaky Scramble (NGOO/GFO)

A Scrambled tofu medley with wilted spinach, fresh tomato, zucchini, mushrooms, and chilli served on Multigrain toast with turmeric hollandaise, black sesame, nutritional yeast, caramelised onion jam and snow pea tendrils

$19

 

Sides

Sausage / bean curd fried egg/ hash brown/toast

3 ea

Mushrooms/ spinach/ falafel balls/cashew feta/pesto

4 ea

Baked beans/ avocado/ fried tofu/ bacon/ tomato

4 ea

Kid’s 

Kid’s pancake’s

Kids sized pancakes served with vanilla ice cream and maple syrup  

$11

Mini platter (GF)

Hummus, Corn chips, cucumber, strawberries, sultanas

$9.9

Smash brown toast (NGO/GFO +1.5)

Smashed avo on toast with a hash brown and sauce smile

$10

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread 

$7.5

 

Lunch from 11.30am

Soup of the day (NGO)

Homemade nourishing soup served with warm Turkish bread, please see specials board.

$12.95

Loaded Hot Dog (NGO)

Whole braised Smokey carrot, sauerkraut, slaw, creamy mustard dressing, carrot crisps, date and tamarind sauce on a green Matcha baguette. Add fries + 4.5 OR sweet potato fries + 5.5

$12.95

Guru Burger (NGOO/GF)

Homemade spiced chickpea and Beetroot Patty, Lebanese cucumber, tomato, mayo, lettuce, tomato relish, on a GF chia and buckwheat bun. Add fries + 4.5 or sweet potato fries + 5.5

$16

Charcoal Chicken burger

Crispy chicken patty, cheddar cheese, Lebanese cucumber, tomato, lettuce, mayo, BBQ sauce, dill pickles, served on a black charcoal brioche bun. Add fries + 4.5 OR sweet potato fries + 5.5

$15

Banana blossom Fish and chips (GF) ​​​​​

Banana blossom fillets in a crunchy tempura batter, served with a fresh garden salad, hot chips and homemade tartare sauce

$17.5

Shalom salad (GF)

Hot Falafel balls, dressed green salad, cucumber, tomato, hummus, sauerkraut, tahini, toasted pepita and sunflower seeds, roasted seasonal vegies (add Turkish bread +3)

$16.5

Chilli con Carne Nachos (NGOO)

House made chilli con carne with mince and beans, corn chips, melted mozzarella, avocado, sour cream, cheesy turmeric creme, zucchini salsa, chimichurri sauce

$16.9

Fish tacos (NGO)

Soft tortillas with grilled nori wrapped soy fish, colourful slaw, fresh tomato, avocado, zesty mayo, fried capers, fresh lemon, nori flakes

2: $15
OR 3: 
$18

Pie of the day

Hot ‘award winning’ KaPie with flaky pastry, served with chips and dressed salad. Subject to availability (either Thai vegi curry or cheesy chilli con carne)

$14.95

Salad Platter

A generous mix of 3 different salads- see the display cabinet for today’s fresh selection

$13.5
Bowl of Chips with tomato sauce $7.9
Sweet potato chips with sweet chilli mayo (GF/NGO) $9.5
Green Side salad, with balsamic dressing $7.5

Cabinet and board specials (All Plant based )

please see today’s selection in the cabinet-wraps, filled rolls, hot pies, toasted sandwiches…. And don’t forget to check the specials board

 

Everything on the menu is 100%Plant based (except for Cow’s milk as an option with Coffee)

We are proud to help preserve the environment, your health, and the lives of our precious animal friends.

GF- gluten free, GFO- gluten free option, NGO -no garlic and onion. NGOO -no garlic & onion option. Phone orders/take away available. 9781 5183

ALLERGEN ADVICE: Due to the nature of restaurant meal preparation and possible cross-contamination, we cannot guarantee the absence of trace allergens. If you have a food allergy, please inform our friendly staff.

15% surcharge applies on public holidays.

www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar ….please tag us and share your photos with us!

Dinner menu

Starters

Dips platter (GFO)

Crunchy falafel balls, warm Turkish bread, hummus, Pesto

$13

Spring rolls- 6 (NGO)

Mixed vegetable spring rolls served with sweet chilli dipping sauce

$7.5

Satay skewers-5 (NGO)

Grilled chicken skewers with satay dipping sauce

$8

Tempura veg (NGO/GF)

Seasonal vegetables in a tempura batter served with a tamari chilli dipping sauce  

$8.5

Asian Taro salad (NGO/GF)

Asian slaw, with a tamari and chilli dressing, Vietnamese mint, crunchy taro rolls, crushed peanuts

$11

Fish Taco (NGO)

Pan fried Fish wrapped in nori and bean curd skin, avocado, slaw, caper cream, nori flakes, fresh salsa

$9

Loaded Pizza Fries (NGO/GF)

Fries loaded up with hot Napoli sauce, parmesan cheese, oregano, fresh tomato and zucchini salsa

$12

 

Sides

Sweet potato chips with sweet chilli mayo dip $9.5
House green salad $7.5

Turkish bread (toasted)

$5
Bowl of chips $7.9
Roti $4
Sweet chilli, tomato relish, mayo, satay $1.5

Main   

Spicy Chicken burger

A southern fried crispy chicken patty, slaw, tomato, dill pickles, sriracha chilli sauce, mayo, served on a black charcoal brioche bun. Served with a side of Chips

$18.5

Guru Burger (NGOO/GF)

Homemade spiced chick pea and beetroot patty, Lebanese cucumber, tomato, mayo, lettuce, tomato relish, on a GF chia and buckwheat bun with a side of chips

$18.5

Banana blossom Fish and chips (GF/NGO)

Banana blossom fillets in a crunchy tempura batter, fresh garden salad, and hot chips, served with homemade tartare

$18.5

Loco Nachos (GF/NGOO)

Chilli beans, mince, Corn chips, avocado, mozzarella cheese, fresh zucchini and corn salsa, coconut sour cream, turmeric tofu sauce, jalapenos

$18

Fish Tacos-3 (NGO)

Pan fried Fish wrapped in nori and bean curd skin, avocado, slaw, caper cream, nori flakes, fresh salsa

$18

Falafel plate (GFO)

Hot Falafel balls, garden salad, hummus, sauerkraut, tahini dressing, whole roasted carrot, Turkish bread

$17.5

Curry of the day (NGO/GF)

Please ask about todays creative and delicious curry served with Jasmine rice (add Roti +4)

$16.5

Jackfruit Burrito (NGO)

Rice, BBQ pulled jackfruit, cheese, salsa wrapped in a tortilla and topped with chimichurri sauce, sour cream, and served with a green salad

$17

Dessert

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

$10.5

Apple and blueberry crumble slice GF

Served hot with vanilla bean ice cream and fresh berries

$10.5

Chocolate larva cake GF

Served hot and saucy with vanilla bean ice cream and raspberry coulis

$11
Chocolate mint tart (ORG/RSF/GF) $8.9
Salted caramel tart (ORG/RSF/GF) $8.9
Peanut butter crunch tart (ORG/RSF/GF) $9.5
Lemon lavender tard (ORG/RSF/GF) $8.9

 

We are proud to serve a 100% Plant based dinner menu to help preserve the environment, your health, and the lives of our precious animal friends. Any reference to meat or dairy is strictly plant based

GF- gluten free, GFO- gluten free option, NGO no garlic and onion, NGOO no garlic and onion option

ALLERGEN ADVICE: Please be aware that our kitchen is open to allergens, please let us know prior to ordering if you have any allergies (including coeliac) so we may make the necessary arrangements.

15% surcharge applies on public holidays. 1.7% surcharge applies to all card payments

Facebook: naturecafe/bar Instagram: naturecafebar Phone 03 9781 5183 Phone orders and take away available.

 

Hot Drinks

Coffee

Made with cow’s milk as standard

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $4.6

Macchiato, long black, Espresso, Piccolo

  $3.8

DLUX Hot Chocolate -thick European (v)

Reg $4.5 Mug $5.5

DLUX Hazelnut Hot chocolate (v)

Reg $4.5 Mug $5.5​​

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat

+ $0.60

Extra shot/vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

 

Magick mushroom Latte’s (v)

Medicinal mushroom blends with coconut milk

$5.9

Magick Coffee
Organic Chaga, organic cordyceps and organic coffee. Added with a shot of House Espresso. 1 serve is equal to 4 cups of blueberries. Assists your body to produce energy popular with endurance athletes. Tastes of smooth earthy coffee

Magick Reishi
Wild harvest Reishi, organic cacao, organic cinnamon and cardamom. If you are feeling stressed and in need of calmness, then this mushroom is for you- its meditation in a cup. Tastes of spiced chocolate with a hint of mushroom

Magick Lion
Wild harvest lion’s mane mushroom, organic vanilla and carob powder. Bio hack your brain with lion’s mane. Support memory and concentration, recommended for study, work, reading or writing. Tastes of soft malt & caramel

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte 
Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte
Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte
Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Sticky Chai latte

Wet leaf sticky Golden spiced healing Chai tea - a soothing blend of organic ingredients, rooibos tea, fresh ginger, turmeric, masala spices and jaggery

 

Organic ‘Zee’ Tea- in a pot

Organic ‘Zee’ Tea- in a pot
English breakfast /Earl Grey / Green tea
$4.5
Tea Blends (maple syrup on the side on request) $4.9
Lemongrass and ginger Lemongrass, ginger, rosehip, lemon myrtle, rose petals
Chai tea An exotic blend of Black tea, cinnamon, ginger, clove, cardamom, black pepper, fennel, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Green and red rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Helps to cleanse the body and increase immune system: Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Cold drinks

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai
Made with ‘Natures’ mylk blend, and lightly sweetened

$7.95
Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Mylk shake’s (v)

Chocolate OR vanilla OR strawberry

Syrup blended with Coconut vanilla bean ice cream and ‘Natures’ mylk blend
Kids $6.5 Reg $8.5

Kids smoothie

Strawberries, banana, Mylk in a fun cup

$6.5

 

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger lemon/ cherry plum/Peach

Bottle (330 ml)
$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.5
Lipton iced tea $3.9
Sparkling water/still water   $3.7
Juices (see the selection in fridges) $4.5

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8

Cheeky Rascal cider- street food series XL 500ml

Chinese (plum ginger and pear)

Italian (blood orange, Limoncello and pear)

Mexican (apple, lime, mint, chilli)

$9.5

Spirits Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

Swan Bay Pinot Grigio, Bellarine- Vic

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Jagermeister, Bacardi, midori, Kahlua, Malibu, Franjelico

$8

Cocktails (available after 5.30pm)

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime

$15

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice

$15

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini

Kahlua, Frangelico, espresso coffee

$17

 

Superfood Smoothies & Smoothie Bowls

Smoothies (V / RSF / GF)                                                                    $9.5

Lovingly made with some of Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free- just pure fruit.

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Feijoa Go-er

Pure feijoa (a tangy pineapple guava flavour) pineapple, banana, apple juice, chia seeds, topped with mint

Guava-licious

Pure guava, strawberries, banana, mango, apple juice, cinnamon, topped with chia seeds

Mango Banoffee

banana, dates, mango, soy milk, cinnamon, topped with coconut flakes

Passion-ista

Pure Passionfruit, mint, banana, apple juice, chia seeds, topped with chia seeds

Clean green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Berry Acai

Pure Acai berry blend, banana, strawberries, raspberries, coconut water, topped with orange

Soursop Colada

Pure Soursop (a creamy pineapple & strawberry flavour) banana, coconut milk, pineapple, agave nectar, topped with coconut flakes

 

 Pimp your smoothie or bowl (V / RSF)

Organic add on’s:

Cacao or cacao nibs + $1 / Spirulina + $2

Chia seeds + $1 coconut flakes + $1

Add on’s:

House made Gr anola (rsf)/ GF Muesli + $1

Prana On Protein + $1 /coconut yoghurt + $2

Natural peanut butter + $2/espresso shot + $1

Medicinal mushroom liquid extracts

Reishi/Cordycepts/Turkeys tail/Lions mane + $1

Smoothie Bowls (V)                                                                          $16.9

All our smoothie bowls are inspired by nature, are 100% plant based, and contain superfoods. We use some of the most delicious, unusual and nutrient dense fruits available on our planet, to create “nice cream.”

Hummingbird bowl (GFO / RSFO)

Inspired by the divine nectar-seeking hummingbird, as well as the best

Tropical cake ever...the hummingbird cake.

Soursop (a creamy pineapple strawberry flavour) banana, pineapple, coconut milk, agave nectar

Topped with banana, seasonal fresh fruit, house made granola, coconut, candied walnuts, cinnamon, chia seeds, mango coulis, edible flowers

Galaxy bowl (GFO / RSF)

Inspired by the Magical and mysterious galaxy at midnight.

Pure Acai berry blend, raspberries, strawberries, banana, coconut water

Topped with chia seeds, seasonal fresh fruits, coconut yoghurt, house made granola, banana, edible flowers

Sunset bowl (GFO / RSFO)

Inspired by the beauty and colours of the sunset over the bay.

Guava, strawberries, banana, mango, apple juice, cinnamon

Topped with raspberry coulis, toasted coconut, banana, orange, seasonal fresh fruits, house made granola, edible flowers, coconut yoghurt, mango coulis

Jungle Bowl (GFO / RSF)

Inspired by the lush green jungles found around the world- invigorating and calming.

Spinach, banana, spirulina, ginger, passionfruit,

coconut water

Topped with banana, edible flowers, strawberries, mint, kiwifruit, chia seeds, Coconut yoghurt, house made granola

Earth Bowl (tastes like a peanut brownie) (GFO / RSF)

Cacao, pure peanut butter, banana, soy milk, dates,

Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, coconut yoghurt

 

Sweetie treaties (V)

Mostly raw, organic, refined sugar free, soy free, gluten free.

Items change regularly and are subsect to availability. Please see the cabinet for daily offerings. All cakes are available to take away on request

Mini slices

$3.9

Raw Cheesecakes

$8.5

Raw Tarts

$8.99

Protein balls

$3.5

Apple and Blueberry crumble

$6.5

Sticky date pudding- served warm

$6.5

Chocolate larva cake- served warm

$6.5

Cookies: choc chip/melting moment

$3.5

Vanilla bean coconut ice cream scoop

Available with any of the desserts

$3.5

Book a table today!

Proudly serving 100% Plant based smoothie and dessert menu to help preserve the environment, your health, and the lives of our animal friends. V- vegan, GF- gluten free, GFO- gluten free option RSF- refined sugar free

ALLERGEN ADVICE: Please be aware that our kitchen is open to allergens, please let us know prior to ordering if you have any allergies so we may make the necessary arrangements. 15% surcharge applies on public holidays.

Facebook: naturecafe/bar Instagram: naturecafebar like/share/tag us! www.naturecafebar.com

Phone orders and take away available on 03 9781 5183

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219