Menu by Nature Cafe Bar

Spanish baked eggs (shakshuka)

Bean curd egg and tofu on a bed of rich spiced tomato and capsicum stew- topped with Parmesan cheese and fresh
parsley. Served with toasted Sourdough

$15

Pasta Of The Day 

Ask about today's special or check online on our social's

Curry Of The Day (GF)

Ask about today's special or online on our social's

$15

Smashed Avo (GFO/NGO)

Lemony smashed avocado, Danish coconut feta, balsamic reduction, sumac, on 2 slices of toasted sourdough 

Shalom Bowl (GF)

Hot crunchy falafel balls, tri colour quinoa, green salad with balsamic dressing, hummus, tahini, seasonal roast vegies

Buddha bowl (GF/NGOO)

A Thai inspired buddha bowl, fried tofu, crushed peanuts, cucumber,  tangy satay dressing, quinoa,Thai herbs, seasonal greens

B.L.A.T

Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough toasted sandwich with tomato relish and creamy mayo

Tofu Scramble ( NGOO/GFO)

A Scrambled tofu medley with wilted spinach,  mushrooms, served on sourdough toast with turmeric hollandaise, black sesame, nutritional yeast

Lentil Burger (GFO)

Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a soft bun.

Crispy 'Chicken' burger

Southern fried crispy 'chicken' patty, cucumber, tomato, lettuce, aioli, BBQ sauce, bean curd fried egg served on a brioche bun.

Nuevo Nachos (GF/NGOO)

House made Smokey BBQ jackfruit with black beans, corn chips, melted Cheddar cheese, Guacamole, cheesy turmeric creme, zucchini salsa, chimichurri sauce, coconut sour cream

Bakery

Sourdough fruit and walnut OR white sourdough OR Multigrain
GF Buckwheat & Chia +1.5 (available by the loaf to take home too)
Toasted with Nuttlex and choice of jam/vegemite/peanut butter

Muffin of the day

See the counter for today’s homemade muffin- served warm

Sides

Sweet potato spring rolls - 4(NGO/GF)

crispy vermicelli spring rolls filled with purple sweet potato, served with sweet chilli dipping sauce

Satay skewers - 5

Grilled chicken skewers with satay sauce

Large hot chips (free tomato sauce on request)

Sweet potato chips

Dips: Aioli/ satay/tomato relish/ sweet chilli + $1.5

Smash brown (NGO/GFO +1)

Smashed avo on toast with a hash brown and sauce smile

Vego-nana toasty

Choc-hazelnut vego spread and banana toasted sandwich

$8

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread
Optional extras:

tomato/pesto/spinach/tomato relish +$1ea

Ham/ avo/ mushroom/ hash brown +2ea

Cabinet and daily Specials

We are still open to come in and order in store and to view our specials. Alternatively check our socials or phone up to see what tasty treats we have each day.

Please see today’s selection in the cabinet-wraps, filled rolls,toasted sandwiches, soup, sausage rolls, pies

Sticky date pudding GF

Apple and blueberry crumble slice GF

Chocolate lava cake GF

Latté, cappuccino, flat white, chai latte

Short Macchiato, long/short black, Piccolo

DLUX European Hot Chocolate (v)

Mocha, Dirty Chai

Baby cino- mini milk with marsh mellows (v)

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

Syrups: vanilla/caramel/hazelnut syrup

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

Made with almond milk as standard

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

+$2

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Avo-joa

Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

Guav-acai

Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

Berry-licious

Raspberries, banana, mango, soy milk, topped with mint

Clean Green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Blue Colada

Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

Tropi-passion

Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

Furphy/ coopers light

Dos Blokos

Coopers Lager/ coopers pale ale /apple cider

Swan Bay Sauvignon blanc, Bellarine

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

Sunrise Smoothie bowl (GFO)

Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

Earth Smoothie Bowl (GFO)

Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

Blue mermaid smoothie bowl (GFO)

Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime, ice

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice, lime, ice

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

Espresso Martini

Kahlua, Frangelico, Fresh Elwood espresso