Nature Cafe Bar's "Staying Alive" Vegan Burger takes the 2019 "Burger Off" Crown

Till End of the Year

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Menu by Nature Cafe Bar

All day Breakfast (till 3pm)

Shakshuka

Bean curd egg and tofu on a bed of rich spiced tomato and
capsicum and stew- topped with Parmesan cheese and fresh
parsley. Served with toasted Turkish bread

$17.5

50 shades of green fritters GF/NGO

Corn Fritters with dill and spinach, avocado, sautéed asparagus, Feta cheese, basil Pesto Aioli, lemon, leafy greens

$19.5

Tropical Pancakes

Banana pancakes topped with fresh strawberries,
seasonal fresh fruit, toasted coconut, Organic vanilla bean Pana ice cream, Mango coulis, maple syrup, mint

$19

Danish Smashed Avo (GFO/NGO)

Lemony smashed avocado, Danish coconut feta, fresh mint,
Roasted cherry tomatoes, balsamic reduction, Sumac,
on toasted multigrain sourdough (add bean curd fried egg +3)

$17

Power Breakfast

Avocado, herbed sausage, sautéed spinach, grilled tomato,
hash brown, sautéed button mushrooms, baked beans,
sourdough toast, micro herbs

$23

Smashed Pumpkin (NGO/GFO)

Warm smashed turmeric roasted Pumpkin, on toasted Turkish
bread, with Danish feta, Toasted Pepitas, fresh baby spinach,
roasted tomato, basil Pesto, balsamic glaze

$19

B.L.A.T

Bacon. Lettuce. Avocado. Tomato, on an oversized sourdough
toasted sandwich with tomato relish and creamy mayo

$15

Breaky Scramble ( NGOO/GFO)

A Scrambled tofu medley with wilted spinach, fresh tomato,
zucchini, mushrooms, served on multigrain toast with turmeric
hollandaise, black sesame, tomato relish, nutritional yeast

$18

Bakery

Sourdough fruit and walnut OR white sourdough OR Multigrain
GF Buckwheat & Chia +1.5 (available by the loaf to take home too)
Toasted with Nuttlex and choice of jam/vegemite/peanut butter

$6.5

Muffin of the day

See the counter for today’s homemade muffin- served warm

$5.5

 

Sides

Bean curd fried egg / hash brown / pesto / hummus

3 ea

Mushrooms / spinach / falafel’s / feta / tomato

4 ea

Avocado / bacon / sausage

4 ea

Kids Menu (under 12’s)

Kid’s pancake’s

Kids pancakes, vanilla ice cream, maple syrup. Add strawberries +3

$11

Pipsqueak platter (GF)

Hummus, Corn chips, cucumber, strawberries, sultanas

$10

Mini fritters

Corn fritters served with cucumber, hot chips and tomato sauce

$12

Smash brown (NGO/GFO +1)

Smashed avo on toast with a hash brown and sauce smile

$10

Vego-nana toasty

Choc-hazelnut vego spread and banana toasted sandwich

 

$9

Kids Milkshake Chocolate/ vanilla/ strawberry

Syrup blended with ice cream and soymilk

$7

 

Lunch (11.30-3)

Bowl of Chips with tomato sauce $8
Sweet potato chips $9

Cheese toasty (GFO +1.5)

Grilled Cheddar cheese on white sourdough bread
Optional extras: ham/tomato/pesto/mushroom/spinach/avo +2ea

$8

Poke Bowl (NGO/GFO)

Grilled fish (soy protein) wrapped in Nori, Edamame beans, rice, Zesty Tamari dressing, Avocado, black and white sesame, greens, pink pickled ginger
(GF option with tofu instead of Fish)

$18.5

Magic Buddha bowl (GF/NGOO)

A Thai inspired buddha bowl, with purple Vermicelli noodles,
sesame oil, marinated tofu, Peanuts, cucumber, slaw, tangy satay dressing, Thai herbs, seasonal greens. TIP- squeeze lemon on the noodles to watch the magic happen…..

$17

Trio of salads

A generous mix of 3 different salads- see the display cabinet

Bowl $10
Plate $13.5

Stayin’ Alive Burger (GFO)

The famous winning burger of Frankston’s 2019 burger-off
competition! Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a soft Beetroot bun.
Gf bun +1.5 Add fries + 4.5 or sweet potato fries + 5.5

$16.5

Charcoal Chicken burger

Crispy southern fried chicken patty, cheddar cheese, Lebanese cucumber, tomato, lettuce, mayo, BBQ sauce, Gherkin, served on a black charcoal brioche bun.
Add fries + 4.5 OR sweet potato fries + 5.5

$15.5

Jackfruit Nachos (NGO)

House made Smokey BBQ jackfruit with black beans, corn chips, melted Cheddar cheese, Guacamole, cheesy turmeric creme, zucchini salsa, chimichurri sauce, coconut sour cream

$18

Falafel tacos-3

Crispy falafel balls, hummus, colourful slaw, tahini, tomato, toasted seeds, sauerkraut, sweet chilli, soft tortillas

$17

Cabinet and board specials

Please see today’s selection in the cabinet-wraps, filled rolls,
toasted sandwiches…. don’t forget to check the specials board

 

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee)
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.
GF- gluten free ingredients made in a non GF environment GFO- gluten free option NGO -no garlic and onion. NGOO -no garlic & onion option.
ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens.
Your allergy is your responsibility so please inform our friendly staff. Phone orders/take away available. 9781 5183
www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar ….please tag us and share your photos with us!

Dinner menu

Tapas

Trio of Dips  (GFO)

Hummus, creamy basil pesto, Guacamole served with toasted Turkish bread

$15

Sweet potato spring rolls- 4 (NG/GFO)

Delicately crispy vermicelli spring rolls, filled with purple sweet potato served with sweet chilli dipping sauce

$8.5

Toastadas-5

With creamy shredded seitan, lime guacamole, black beans and jalapenos on top of mini corn tortillas

$16

Satay skewers-5

Grilled chicken skewers with satay dipping sauce  

$8

Guacamole with corn chips (GF/NGO)

Our famous homemade lime and jalapeno guacamole

$13

Chimichanga-4

Chilli con carne, zucchini, tomato, salsa, coconut yoghurt, chimichurri sauce, wrapped in a crunchy pan-fried tortilla

$16

Moroccan meat balls-4  (GF/NGO)

With eggplant, mushroom, beetroot, and black beans. topped with a rich warm tomato sauce, feta and         crunchy fried kale

$15

Falafel Cones-3

Homemade falafel, tahini, tomato, hummus, sauerkraut inside soft mini cone wraps ​​​​

$15

 

Sides

Sweet potato chips $9
House green salad $7.5

Herb bread- toasted Turkish

$7.5
Bowl of chips $7.9
Sweet chilli, tomato relish, mayo, satay $1.5

Main   

Chicken Caesar burger

A southern fried crispy chicken patty, cucumber, tomato, Avocado, bean curd fried egg, cheese, lettuce, zesty Caesar aioli, on a black charcoal brioche bun. 
Served with a side of Chips

$21

Stayin’ Alive Burger (GFO)

The famous winning burger of Frankston’s 2019 burger-off competition! Crunchy Lentil Patty, Lebanese cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, tomato relish, on a soft Beetroot bun.                    Served with a side of chips

$21

Jackfruit Nachos (GF/NGOO)

Smokey jackfruit, beans and tofu chilli, Corn chips, Guacamole, nacho cheese, fresh zucchini and tomato salsa, coconut sour cream, turmeric tofu creme, Chimichurri sauce

$18

Magic Buddha bowl (NGOO/GF)

A Thai inspired buddha bowl, with purple Vermicelli noodles, sesame oil, marinated tofu, Peanuts, cucumber, slaw, tangy satay dressing, Thai herbs, seasonal greens. TIP- squeeze lemon on the noodles to watch the magic happen…..

$17

Specials

Don’t forget to check with our staff on tonight’s specials

 

Dessert

Sticky date pudding GF
Served hot and saucy with vanilla bean ice cream

$10.5

Apple and blueberry crumble slice GF

Served hot with vanilla bean ice cream and fresh berries

$11

Chocolate larva cake GF

Served hot and saucy with vanilla bean ice cream and raspberry coulis

$10
Honeycomb cheesecake (GF) $7
Chocolate mint tart (ORG/RSF/GF) $9.5
Salted caramel tart (ORG/RSF/GF) $9.5
Peanut butter crunch tart (ORG/RSF/GF) $9.5
Lemon lavender tard (ORG/RSF/GF) $9.5

 

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee) 
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.       
GF- gluten free ingredients made in a non GF environment GFO- gluten free option  NGO -no garlic and onion. NGOO -no garlic & onion option. 
           ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 
Your allergy is your responsibility so please inform our friendly staff. Phone orders/take away available. 9781 5183
www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar ….please tag us and share your photos with us!

 

Hot Drinks

Espresso

Our famous Locally roasted Elwood ‘Winkipop’ Blend
Made with cow’s milk as standard 

Latté, cappuccino, flat white, chai latte

Reg $4 Mug $5

Short Macchiato, long/short black, Piccolo

  $3.5

DLUX European Hot Chocolate (v)

Reg $4.5 Mug $5.5

Mocha, Dirty Chai

Reg $4.5 Mug $5.5

Baby cino- mini milk with marsh mellows (v)

$2

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

+ $0.50

Syrups: vanilla/caramel/hazelnut syrup

$1

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

$1

 

Magick mushroom Latte’s (v)

Medicinal mushroom blends with coconut milk

$5.9

Magick Coffee
Organic Chaga, organic cordyceps and organic coffee. Added with a shot of House Espresso. 1 serve is equal to 4 cups of blueberries. Assists your body to produce energy popular with endurance athletes. Tastes of smooth earthy coffee

Magick Reishi
Wild harvest Reishi, organic cacao, organic cinnamon and cardamom. If you are feeling stressed and in need of calmness, then this mushroom is for you- its meditation in a cup. Tastes of spiced chocolate with a hint of mushroom

Magick Lion
Wild harvest lion’s mane mushroom, organic vanilla and carob powder. Bio hack your brain with lion’s mane. Support memory and concentration, recommended for study, work, reading or writing. Tastes of soft malt & caramel

By the glass

Sodas: Soda water/ginger ale   $3.5
Apple juice / Aloe Vera juice / coconut water   $4

 

Wellness Latté’s (v)

Made with almond milk as standard

Reg $5.5 Mug $6.5

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

 

Organic ‘Zee’ Tea

English breakfast /Earl Grey / Green tea $4.5
Tea Blends $4.9
Lemongrass and ginger with rosehip, lemon myrtle, rose petals
Chai tea with cinnamon, ginger, clove, cardamom, pepper, star anise
Moroccan mint Green tea, peppermint, lemongrass, lemon myrtle

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Immune boost Echinacea, ginger, liquorice, cinnamon, lemon myrtle

Bottled

Please grab your bottled drinks from the fridge

Remedy Kombucha/Switchel/Kefir/sodas (organic - ‘I quit sugar’ approved)

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

$4.9
Karma Kola (organic, fair trade soda)  
Karma Kola/ Gingerella/ Summerella/ lemonade
$4.7
Lipton iced tea $3.9
Sparkling water/still water   $2.9
Mountain fresh Juices $4.7

Cold drinks

Iced drink’s (v)                            

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

 

+$2

Iced latte
A double shot of espresso served on ice and topped with milk of choice
$6

 

Milk shake’s (v)

Chocolate/ vanilla/ strawberry

Syrup blended with coconut ice cream and soymilk
$8.5

Smoothies (V/ Refined sugar free/ GF)

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

$9.5

Avo-joa

Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

$9.5

Guav-acai

Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

$9.5

Berry-licious

Raspberries, banana, mango, soy milk, topped with mint

$9.5

Clean Green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

$9.5

Blue Colada

Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

$10

Tropi-passion

Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

$9.5

 

Alcoholic drinks​​​​

Beers/cider

Furphy/ coopers light

$7

Dos Blokos

$9

Coopers Lager/ coopers pale ale /apple cider

$8
White Wine

Swan Bay Sauvignon blanc, Bellarine

$8 $32
Red Wine
Swan Bay Pinot Noir (V) Bellarine, Vic $8.5 $33
Sparkling
Swan Bay Prosecco (V) Bellarine, Vic $8.5 $34
Spirits

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

$8

Superfood Smoothie Bowls 

Sunrise Smoothie bowl (GFO)

Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

$16.9

Earth Smoothie Bowl (GFO)

Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

$16.9

Blue mermaid smoothie bowl (GFO)

Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

$17.9

 

 PIMP YOUR SMOOTHIE​​​​​

$6.5
Add a shot to any smoothie to make it a smoothie-cocktail
Vodka, Gin, Kahlua, Midori, Baileys, Malibu, Bacardi
Prana On Protein powder/espresso shot
+$1

Cocktails (available after 5.30pm)

Kombucha Moscow Mule

Vodka, Ginger Kombucha, fresh lime, ice

$15

Raspberry Mojito

Bacardi rum, raspberries, fresh mint, lime, soda water, ice

$16

Apple pie on the rocks

Whiskey, Vodka, cinnamon, apple juice, lime, ice

$15

Aloe Aloe

Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

$13

Espresso Martini

Kahlua, Frangelico, Fresh Elwood espresso

$17

 

Everything on the menu and all grocery items are 100%Plant based (except for Cow’s milk as an option with Coffee) 
We are proud to help preserve the environment, your health, and the lives of our precious animal friends.       
GF- gluten free ingredients made in a non GF environment GFO- gluten free option  NGO -no garlic and onion. NGOO -no garlic & onion option. 
           ALLERGEN ADVICE: Due to the nature of restaurant kitchens we cannot guarantee the absence of trace allergens. 
Your allergy is your responsibility so please inform our friendly staff. Phone orders/take away available. 9781 5183
www.naturecafebar.com.au Facebook: naturecafe/bar Instagram: naturecafebar ….please tag us and share your photos with us!

Book a table today!

Smoothies (V/ Refined sugar free/ GF)                                             $9.5

Lovingly made with Nature’s most amazing Super-foods to enhance your health and happiness! 100% refined sugar free-natural colours and flavours

Peanut brownie

Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Feijoa Go-er

Pure feijoa (a tangy pineapple guava flavour) pineapple, banana, apple juice, chia seeds, topped with mint

Guava-licious

Pure guava, strawberries, banana, mango, apple juice, cinnamon, topped with chia seeds

Mango Banoffee

banana, dates, mango, soy milk, cinnamon, topped with coconut flakes

Passion-ista

Pure Passionfruit, mint, banana, apple juice, chia seeds, topped with chia seeds

Clean green

Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Berry Acai

Pure Acai berry blend, banana, strawberries, raspberries, coconut water, topped with orange

Soursop Colada

Pure Soursop (a creamy pineapple & strawberry flavour) banana, coconut milk, pineapple, agave nectar, topped with coconut flakes

 

 Pimp your smoothie or bowl (V / RSF)

Organic add on’s:

Cacao or cacao nibs + $1 / Spirulina + $2

Chia seeds + $1 coconut flakes + $1

Add on’s:

House made Gr anola (rsf)/ GF Muesli + $1

Prana On Protein + $1 /coconut yoghurt + $2

Natural peanut butter + $2/espresso shot + $1

Medicinal mushroom liquid extracts

Reishi/Cordycepts/Turkeys tail/Lions mane + $1

Smoothie Bowls (V)                                                                          $16.9

All our smoothie bowls are inspired by nature, are 100% plant based, and contain superfoods. We use some of the most delicious, unusual and nutrient dense fruits available on our planet, to create “nice cream.”

Hummingbird bowl (GFO / RSFO)

Inspired by the divine nectar-seeking hummingbird, as well as the best

Tropical cake ever...the hummingbird cake.

Soursop (a creamy pineapple strawberry flavour) banana, pineapple, coconut milk, agave nectar

Topped with banana, seasonal fresh fruit, house made granola, coconut, candied walnuts, cinnamon, chia seeds, mango coulis, edible flowers

 

Galaxy bowl (GFO / RSF)

Inspired by the Magical and mysterious galaxy at midnight.

Pure Acai berry blend, raspberries, strawberries, banana, coconut water

Topped with chia seeds, seasonal fresh fruits, coconut yoghurt, house made granola, banana, edible flowers

 

Sunset bowl (GFO / RSFO)

Inspired by the beauty and colours of the sunset over the bay.

Guava, strawberries, banana, mango, apple juice, cinnamon

Topped with raspberry coulis, toasted coconut, banana, orange, seasonal fresh fruits, house made granola, edible flowers, coconut yoghurt, mango coulis

 

Jungle Bowl (GFO / RSF)

Inspired by the lush green jungles found around the world- invigorating and calming.

Spinach, banana, spirulina, ginger, passionfruit,

coconut water

Topped with banana, edible flowers, strawberries, mint, kiwifruit, chia seeds, Coconut yoghurt, house made granola

 

Earth Bowl (tastes like a peanut brownie) (GFO / RSF)

Cacao, pure peanut butter, banana, soy milk, dates,

Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s, pretzels, coconut yoghurt

 

 

Sweetie treaties (V)

Mostly raw, organic, refined sugar free, soy free, gluten free.

Items change regularly and are subsect to availability. Please see the cabinet for daily offerings. All cakes are available to take away on request

Mini slices

$3.9

Raw Cheesecakes

$8.5

Raw Tarts

$8.99

Protein balls

$3.5

Apple and Blueberry crumble

$6.5

Sticky date pudding- served warm

$6.5

Chocolate larva cake- served warm

$6.5

Cookies: choc chip/melting moment

$3.5

Vanilla bean coconut ice cream scoop

Available with any of the desserts

$3.5

Address

Nature Cafe Bar


1/3 Thompson St

Frankston, VIC 3199


(03) 9068 5219