Menu by Nature Cafe Bar

Blackberry Pancakes               
Cheesecake inspired-house made banana pancakes, blackberry and apple compote, vanilla coconut ice cream, sweet lime cream cheese, salted caramel cookie crumbs, strawberries and mint.

$19

Mushroom Medley (GFO/NGOO)
Trio of mushrooms-enoki, oyster and portobello pan fried with 'The Vegan dairy' cultures butter, Turkish bread, Pesto Ricotta, Kale Crisps, red sorrel, basil oil.

Smashed Avocado (GFO/NGO)                                 
Feta, smashed avocado, homemade dukka, grilled lemon, roasted tomato, radish, mint, balsamic glaze, on French sourdough (GF bread + 1.5) 

$18

Gordo Big Breakfast (NGO/GFO)
Mexican big breakfast with Avocado, portobello mushroom, roasted tomato, hash brown, special spiced scrambled tofu with corn and capsicum, Mexican beans, sauteed spinach, Cashew Queso, sourdough toast.

B.L.A.T
'Bacon' , Cos lettuce, smashed Avocado, fresh Tomato, on toasted white sourdough with tomato relish and maple mustard aioli.                                                                       

Sides              

hash brown/basil pesto/hummus - 3ea
sautéed mushrooms/wilted spinach/ falafel balls (4) - 4ea
avocado/bacon/ feta/fried tofu/Mexi beans - 4ea

Tofu Florentine (GFO/NGO)
Wilted spinach, Cashew hollandaise, grilled tofu, French English muffin, roasted maple carrots, red garnet, sesame.

HCT
Ham cheese and tomato soudough toasted sandwich.

Muffin of the day
See the counter for today’s homemade muffin- served warm

Sunrise Smoothie bowl (GFO)
Guava, acai berries, banana, mango, apple juice, cinnamon
Topped with raspberry coulis, toasted coconut, banana, orange, strawberries, seasonal fresh fruits, apple crumble granola clusters, edible flowers, coconut yoghurt art

Earth Smoothie Bowl (GFO)
Cacao, pure peanut butter, banana, soymilk, dates, 
Topped with crushed peanuts, Cacao nibs, banana, Strawberry’s,seasonal fruit; pretzels, apple crumble granola clusters, coconut yoghurt art, edible flowers

Blue mermaid smoothie bowl (GFO)
Soursop, banana, pineapple, coconut milk, agave nectar, 
Organic blue spirulina
Topped with banana, strawberries, orange, seasonal fresh fruits, Apple crumble granola clusters, coconut, chia seeds, Coconut yoghurt art, raspberry coulis, edible flowers

Vietnamese noodle salad (GF/NGO)                   glass noodles, cucumber, mint, slaw, bean shoots, lettuce, tangy soy dressing, topped with crispy vermecelli sweet potato spring rolls and edible flowers

Bali satay (GFO/NGOO)
Warm basmati sesame rice, topped with satay 'chicken' skewers, crushed peanuts, cucumber, slaw, with a side of satay sauce.                    (GFO with tofu instead of 'chicken' / NGOO with sweet chilli sauce)

Sushi bowl (GF/ NGO)
Avocado, cucumber, salad greens, basmati sesame rice, broccoli, pickled pink ginger, crispy tofu, teriyaki sauce, edible flowers

Pesto Penne (NGO)                                             Pasta with Sundried tomato, grilled zucchini, baby spinach, cherry tomatoes, broccoli, grilled capsicum, in a creamy pesto and cream cheese sauce. (served cold but can be hot on request) 

Stayin’ Alive Burger (GFO)
The famous winning burger of Frankston’s burger-off competition! Crunchy Lentil Patty, cucumber, tomato, Mustard mayo, lettuce, Grilled pineapple, alfalfa, hummus, Tomato relish, on a Beetroot brioche bun. Gf bun +1.5/ fries + 4.5 /sweet potato waffle fries + 5.5                                                  

Southern fried ‘Chicken’ burger
Crispy southern fried chicken patty, cheddar cheese, cucumber, lettuce, mayo, BBQ sauce, Gherkin, served on a pumpkin brioche bun, and topped with battered onion rings.
Add fries + 4.5 OR sweet potato waffle fries + 5.5

Muchacho Nachos (NGO/GF)                               Saucy mexican kidney beans, fresh tomato and capsicum salsa, sweetcorn, 3 cheese blend, corn chips, jalapenos, rocket, housemade herb sauce

BBQ  Seitan tacos- 3 (NGO)                                 Sticky BBQ ‘chicken’, avocado, colourful slaw, sweetcorn, creamy herb dressing, corn chip crumb, jalapenos, on soft tortillas

Sweet potato spring rolls - 4(NGO/GF)
crispy vermicelli spring rolls filled with purple sweet potato, served with sweet chilli dipping sauce

Satay skewers - 5
Grilled chicken skewers with satay sauce

Rustic fries
(free tomato sauce on request)

Sweet potato chips
Dips: Aioli/ satay/tomato relish/ sweet chilli + $1.5

Smash brown (NGO/GFO +1)
Smashed avo on toast with a hash brown and sauce smile

Vego-nana toasty
Choc-hazelnut vego spread and banana toasted sandwich

$8

Cheese toasty (GFO +1.5)
Grilled Cheddar cheese on white sourdough bread
Optional extras:
tomato/pesto/spinach/tomato relish +$1ea
Ham/ avo/ mushroom +2ea

Add strawberries +3

ginger dumplings-10 (NGO)                                vegi and ginger pan fried gyoza dumplings, with a soy dipping sauce

Latté, cappuccino, flat white, chai latte

Short Macchiato, long/short black, Piccolo

DLUX European Hot Chocolate (v)

Mocha, Dirty Chai

Baby cino- mini milk with marsh mellows (v)

Coconut/ bonsoy/decaf/almond/Oatly Oat/lactose free/extra shot

Syrups: vanilla/caramel/hazelnut syrup

Magick medicinal mushroom shot (add to any drink)

Choose from Cordypeps/Lions mane/Reishi/ Turkeys tail

Vanilla Rooibos Rooibos, jasmine flowers, rose petals and pear pieces

Made with almond milk as standard

Turmeric latte Nature’s house blend of turmeric, cinnamon, cayenne, ginger, aniseed. Has strong anti-inflammatory properties, boosts immune system and rich in antioxidants

Beetroot Latte Nature’s house blend of 100% natural concentrated Australian beetroot powder, cinnamon, ginger. Lowers blood pressure, good for the heart and liver

Matcha Latte Organic stone ground green tea leaves - containing up to 137 x the antioxidants of regular green tea. Boosts immunity, detoxifies, and enhances metabolism

Prana Chai latte Fresh sticky wet Chai tea handmade in Melbourne - black tea, fresh ginger, cinnamon, cardamom, cloves, star anise and jaggery, served in a Turkish pot to allow longer brewing and a rich flavour

Blue Latte Organic blue spirulina from blue-green algae, ginger, cinnamon, aniseed. Boosts immune system, increase energy, and metabolism and improve digestion

Apple crisp/ raspberry lemonade/ginger/lemon/Peach/blood orange Switchel/passionfruit Kefir 

Peanut brownie
Cacao, Pure peanut butter, banana, soy milk, dates, topped with cacao nibs (great pre or post workout, Add a shot of espresso or protein + $1)

Avo-joa
Pure feijoa, (a tangy pineapple guava flavour) banana, Avocado, almond milk, dates, topped with chia seeds

Guav-acai
Pure guava, acai berries, banana, apple juice, cinnamon, topped with orange

Berry-licious
Raspberries, banana, mango, soy milk, topped with mint

Clean Green
Organic Spirulina, banana, ginger, spinach, coconut water, passionfruit, topped with chia

Blue Colada
Banana, coconut milk, pineapple, agave nectar, Organic super food blue Majik spirulina, soursop, topped with beetroot dust 

Tropi-passion
Mango, Banana, Passionfruit, Mint, apple juice, coconut milk, topped with coconut flakes

Furphy/ coopers light

Dos Blokos

Coopers Lager/ coopers pale ale /apple cider

Swan Bay Sauvignon blanc, Bellarine

Malibu, Gin, Vodka, Kahlua, Spiced Rum, Scotch Whiskey, Bourbon, Jagermeister, Bacardi, midouri, Kahlua, Malibu, Franjelico

Chocolate/Chai /Coffee/Dirty chai/turmeric/Matcha Made with Soymilk as standard and lightly sweetened with agave and blended with ice.
Add coconut ice cream

$7

+$2

Kombucha Moscow Mule
Vodka, Ginger Kombucha, fresh lime, ice

Raspberry Mojito
Bacardi rum, raspberries, fresh mint, lime, soda water, ice

Apple pie on the rocks
Whiskey, Vodka, cinnamon, apple juice, lime, ice

Aloe Aloe
Vodka, cucumber, Aloe Vera juice, coconut nectar, ice

Espresso Martini
Kahlua, Frangelico, Fresh Elwood espresso